{"product_id":"i-owed-myself-this-mandy-ruth-9798184348650","title":"I Owed Myself This: 120 Gentle Practices to Break People Pleasing, Protect Your Peace, and Put Yourself First","description":"You have spent enough time being everything for everyone else. \u003cp\u003e\u003c\/p\u003eI Owed Myself This is a warm, honest, and deeply relatable self help book for women and emotionally exhausted readers who are tired of people pleasing, overgiving, feeling guilty for saying no, and losing themselves to keep everyone else comfortable. \u003cp\u003e\u003c\/p\u003eThrough 120 gentle practices, Mandy Ruth helps you slow down, notice your patterns, protect your peace, rebuild self respect, and start choosing yourself without becoming cold, harsh, or uncaring. This book is not about shutting people out. It is about learning how to stay kind while no longer abandoning yourself. \u003cp\u003e\u003c\/p\u003eEach practice includes a short opening thought, a practical truth, personal reflection questions, a simple action for the day, and an affirmation to help you carry the message into real life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you will learn how to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eSay no without over explaining\u003c\/li\u003e\n\u003cli\u003eSet healthier boundaries with less guilt\u003c\/li\u003e\n\u003cli\u003eStop carrying responsibility that does not belong to you\u003c\/li\u003e\n\u003cli\u003eRecognize one sided relationships and uneven effort\u003c\/li\u003e\n\u003cli\u003eProtect your time, energy, attention, and emotional peace\u003c\/li\u003e\n\u003cli\u003eRest without feeling like you must earn it\u003c\/li\u003e\n\u003cli\u003eTrust your needs, your discomfort, and your inner voice\u003c\/li\u003e\n\u003cli\u003eRebuild self worth after years of accepting less than you deserve\u003c\/li\u003e\n\u003cli\u003eChoose yourself without shame\u003c\/li\u003e\n\u003c\/ul\u003eIf you have been the dependable one, the quiet one, the forgiving one, the helper, the fixer, or the woman who keeps saying \"it's fine\" when it is not, this book was written for you. \u003cp\u003e\u003c\/p\u003eYou do not have to keep shrinking to be loved. \u003cp\u003e\u003c\/p\u003eYou do not have to keep giving from an empty place. \u003cp\u003e\u003c\/p\u003eYou owed yourself peace. You owed yourself honesty. You owed yourself this.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mandy Ruth\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798184348650\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.19d","brand":"Mandy Ruth","offers":[{"title":"Paperback","offer_id":49002108649727,"sku":"9798184348650","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/i-owed-myself-this-mandy-ruth-9798184348650","provider":"WR Book House","version":"1.0","type":"link"}