{"product_id":"i-wanna-be-well-miguel-chen-9781614293910","title":"I Wanna Be Well: How a Punk Found Peace and You Can Too","description":"\u003cb\u003eA punk rocker's guide to grow, learn, and appreciate the present moment--in short, to live a life that doesn't totally suck.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAll Miguel Chen ever wanted was to be happy. Just like everyone else. \u003cp\u003e\u003c\/p\u003e But--also like everyone else--he's suffered. \u003ci\u003eA lot.\u003c\/i\u003e Running from difficult personal losses--like the deaths of loved ones--was something he did for years, and it got the best of him. Eventually, though, he stopped running and started walking a spiritual path. That might be surprising for a dude in a relentlessly touring punk band (Teenage Bottlerocket), but Miguel quickly found that meditation, mindfulness, and yoga really helped. They allowed him to turn inward, to connect to himself and the world around him. Suddenly, he had found actual happiness. \u003cp\u003e\u003c\/p\u003e Miguel's realistic. He knows it'll never be all sunshine and peaches. And yet, he is (for the most part) at peace with the world and with himself. It shocks even him sometimes. But he's come to see the interconnectedness of all things, the beauty of life...even the parts that suck. \u003cp\u003e\u003c\/p\u003e Each short chapter ends with a hands-on practice that the reader can put into action right away--and each practice offers a distilled \"TL;DR\" takeaway point. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eTL;DR: \u003c\/b\u003e Miguel Chen shares stories, meditations, and practices that can help us reconnect to each other, ourselves, and the world. They've worked for him--they can work for anyone.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Miguel Chen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1614293910\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781614293910\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wisdom Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/20\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 4.90w x 0.50d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 01\/29\/2018","brand":"Miguel Chen","offers":[{"title":"Paperback","offer_id":44890869268735,"sku":"9781614293910","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_728a040d-5a7f-4aa0-b0ef-1f886afa2503.jpg?v=1709740263","url":"https:\/\/www.whiterainbookhouse.com\/products\/i-wanna-be-well-miguel-chen-9781614293910","provider":"WR Book House","version":"1.0","type":"link"}