{"product_id":"ibs-demystified-ankita-kashyap-9798223818298","title":"IBS Demystified: Doctor's Secret Guide","description":"\u003cp\u003e\"Dive into the intricate world of IBS with 'IBS Demystified: Doctor's Secret Guide, ' a comprehensive and compassionate exploration of Irritable Bowel Syndrome. Written by a seasoned medical expert, this book takes you on a transformative journey from understanding the basics of IBS to mastering holistic management strategies. Unravel the mysteries of IBS symptoms and diagnosis, delving into the crucial mind-gut connection and the biopsychosocial approach. Explore dietary nuances, stress management techniques, and lifestyle modifications tailored to IBS.\u003c\/p\u003e\u003cp\u003eDiscover psychological and complementary approaches, including cognitive-behavioral therapy, relaxation techniques, herbal remedies, and mind-body practices. Learn personalized coping strategies, from breathing techniques to developing resilience. This guide also emphasizes the importance of a holistic well-being plan, nurturing relationships, finding purpose, and celebrating milestones.\u003c\/p\u003e\u003cp\u003eEmpowering and insightful, 'IBS Demystified' equips you with the knowledge and skills to manage IBS effectively, fostering a fulfilling life despite its challenges.\"\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ankita Kashyap,Prof Krishna N. Sharma\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798223818298\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Virtued Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.44d","brand":"Ankita Kashyap","offers":[{"title":"Paperback","offer_id":48241821155583,"sku":"9798223818298","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_aba35a16-22d2-457d-b23e-18130b73e864.jpg?v=1772656070","url":"https:\/\/www.whiterainbookhouse.com\/products\/ibs-demystified-ankita-kashyap-9798223818298","provider":"WR Book House","version":"1.0","type":"link"}