{"product_id":"ibs-explained-john-morris-9798197125828","title":"IBS Explained: Symptom patterns, triggers, testing, and everyday coping tools","description":"\u003cp\u003e\u003cb\u003eIBS Explained: Symptom Patterns, Triggers, Testing, and Everyday Coping Tools\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNavigating life with irritable bowel syndrome (IBS) can often feel like walking through a maze of uncertainty. Whether you're dealing with constant bloating, cramping, unpredictable bowel movements, or fatigue, IBS can be overwhelming. \u003ci\u003eIBS Explained\u003c\/i\u003e provides a clear and practical guide to understanding your symptoms, managing triggers, and coping with IBS without extreme diets or rigid regimens.\u003c\/p\u003e\u003cp\u003eThis book is a structured resource for anyone living with IBS or suspecting they have it. Inside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWhat IBS Really Is (And What It Is Not)\u003c\/b\u003e: Understand the basics of IBS and how it differs from other conditions like inflammatory bowel disease or celiac disease.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eRecognizing Symptom Patterns\u003c\/b\u003e: Learn to track and understand your personal symptoms-whether it's constipation, diarrhea, or a mix of both.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eManaging Triggers\u003c\/b\u003e: Explore the common dietary, emotional, and environmental factors that can trigger IBS flare-ups, and discover how to identify your own patterns.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePractical Coping Tools\u003c\/b\u003e: From breathing exercises to stress-reduction strategies, this book offers realistic, everyday tools to help you manage pain, bloating, and bowel discomfort.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe Gut-Brain Connection\u003c\/b\u003e: Understand how stress, anxiety, and IBS are intertwined and learn effective techniques to calm the nervous system.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eLiving with IBS at Work, School, and Social Events\u003c\/b\u003e: Gain practical advice for managing IBS in different settings, from your professional life to social gatherings and family events.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eDeveloping Your Personal IBS Management Plan\u003c\/b\u003e: Create a tailored action plan with a 30-day reset guide and long-term coping toolkit, designed to improve symptom stability and confidence.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith practical tips, symptom trackers, and actionable strategies, \u003ci\u003eIBS Explained\u003c\/i\u003e helps you take control of your condition. This book doesn't promise a miracle cure-it's about finding steady, manageable improvements through informed choices.\u003c\/p\u003e\u003cp\u003eBy the end of this book, you'll understand your body's signals, feel more confident in daily activities, and have a comprehensive toolkit to reduce the impact IBS has on your life. Whether you're newly diagnosed or managing long-term symptoms, this guide is designed to support your journey toward clarity and control.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Morris\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798197125828\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/17\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.48d","brand":"John Morris","offers":[{"title":"Paperback","offer_id":49173319549183,"sku":"9798197125828","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/ibs-explained-john-morris-9798197125828","provider":"WR Book House","version":"1.0","type":"link"}