{"product_id":"ibs-joey-n-dement-9798185629079","title":"Ibs: Irritable Bowel Syndrome: A Practical Guide to Understanding Symptoms, Identifying Triggers, Managing Digestive Health, and Living Well with Conf","description":"\u003cp\u003e\u003cb\u003eTake control of your digestive health and start living with greater comfort and confidence.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're living with \u003cb\u003eIrritable Bowel Syndrome (IBS)\u003c\/b\u003e, you know how unpredictable digestive symptoms can be. Abdominal pain, bloating, diarrhea, constipation, and sudden flare-ups can interfere with work, travel, meals, and everyday life. The good news is that while IBS is a long-term condition, it can often be managed successfully with the right knowledge, healthy habits, and personalized strategies.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIBS: Irritable Bowel Syndrome\u003c\/b\u003e is a practical, easy-to-understand guide designed to help you better understand your condition and make informed decisions about your digestive health. Written in clear, everyday language, this book explains what IBS is, how it is diagnosed, common triggers, and the lifestyle changes that may help reduce symptoms and improve your quality of life.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat IBS is-and what it isn't\u003c\/li\u003e\n\u003cli\u003eThe most common symptoms and when to seek medical advice\u003c\/li\u003e\n\u003cli\u003eHow IBS is diagnosed and conditions that can mimic it\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to identify your personal food and lifestyle triggers\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003ePractical nutrition tips, including an introduction to the Low FODMAP diet\u003c\/li\u003e\n\u003cli\u003eLifestyle habits that support digestive health\u003c\/li\u003e\n\u003cli\u003eStress management techniques and the gut-brain connection\u003c\/li\u003e\n\u003cli\u003eTreatment options and symptom relief strategies\u003c\/li\u003e\n\u003cli\u003eTips for eating out, traveling, working, and staying active with IBS\u003c\/li\u003e\n\u003cli\u003eLong-term strategies for managing flare-ups and living confidently\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003ePlus, you'll receive helpful resources, including: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eIBS Symptom and Food Diary\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWeekly Meal Planning Template\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMedical Appointment Checklist\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFlare-Up Action Plan\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eQuestions to Ask Your Healthcare Provider\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGlossary of Common Terms\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTrusted Organizations and Reliable Resources\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you've recently been diagnosed or have been managing IBS for years, this guide offers practical information to help you better understand your symptoms and work toward a healthier, more comfortable life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKnowledge is one of the most valuable tools for managing IBS. Start your journey toward greater confidence and digestive well-being today.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joey N. Dement\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798185629079\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Joey N. Dement","offers":[{"title":"Paperback","offer_id":48997890752767,"sku":"9798185629079","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/ibs-joey-n-dement-9798185629079","provider":"WR Book House","version":"1.0","type":"link"}