{"product_id":"if-i-am-not-me-rabbi-jeffrey-s-turtletaub-9781764375122","title":"If I Am Not Me: Recovering Your Ego (The Secret To Flying)","description":"\u003cstrong\u003eIf I Am Not Me: Recovering Your Ego - Managing Bipolar Depression through Walking and Meditation\u003c\/strong\u003e\u003cp\u003eby Rabbi Jeffrey S. Turtletaub\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIf I Am Not Me\u003c\/em\u003e\u003c\/strong\u003e is a deeply personal and practical guide to healing from bipolar depression - not by escaping the self, but by learning to walk with it.\u003c\/p\u003e\u003cp\u003eDrawing on decades of \u003cstrong\u003eTorah study\u003c\/strong\u003e, \u003cstrong\u003epsychology\u003c\/strong\u003e, and \u003cstrong\u003elived experience\u003c\/strong\u003e, Rabbi Jeffrey S. Turtletaub offers a revolutionary approach to emotional recovery: movement as medicine, awareness as prayer, and walking as the most honest form of meditation.\u003c\/p\u003e\u003cp\u003eThis book is not about quick fixes. It is about slowing down enough to meet yourself where you truly are - in body, breath, and thought. With gentle honesty and profound spiritual clarity, Turtletaub explores how simple, mindful walking can become a form of cognitive therapy, how meditation can restore equilibrium, and how faith can be rediscovered through rhythm, not dogma.\u003c\/p\u003e\u003cp\u003eBoth memoir and manual, \u003cem\u003eIf I Am Not Me\u003c\/em\u003e offers tools for those navigating depression, bipolar disorder, or the aftermath of trauma - and for anyone seeking to recover a stable, compassionate relationship with their own mind.\u003c\/p\u003e\u003cp\u003eA book of movement and mercy, it reminds us that healing begins with a single step - and that every step, taken consciously, can lead us home.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rabbi Jeffrey S. Turtletaub\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1764375122\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781764375122\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jeffrey S. Turtletaub\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Rabbi Jeffrey S. Turtletaub","offers":[{"title":"Paperback","offer_id":48443049541887,"sku":"9781764375122","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b93dd048-6944-4fba-a5b1-e61abc75d22d.jpg?v=1777201512","url":"https:\/\/www.whiterainbookhouse.com\/products\/if-i-am-not-me-rabbi-jeffrey-s-turtletaub-9781764375122","provider":"WR Book House","version":"1.0","type":"link"}