{"product_id":"if-i-knew-then-what-gavin-spickett-9780719842917","title":"If I Knew Then What I Know Now...: A Runners Handbook","description":"From park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions - before you've thought of them - and encourages everyone to get fit and enjoy your running safely.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gavin Spickett\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0719842913\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780719842917\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Crowood Press (UK)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.52h x 6.84w x 0.41d","brand":"Gavin Spickett","offers":[{"title":"Paperback","offer_id":45897620979967,"sku":"9780719842917","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_952b4fc3-1daf-490e-9ab4-a605176e19c2.jpg?v=1721374353","url":"https:\/\/www.whiterainbookhouse.com\/products\/if-i-knew-then-what-gavin-spickett-9780719842917","provider":"WR Book House","version":"1.0","type":"link"}