{"product_id":"if-not-dieting-then-what-rick-kausman-9781741144796","title":"If Not Dieting, Then What?","description":"This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the \"no pain, no gain\" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rick Kausman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1741144795\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781741144796\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Allen \u0026amp; Unwin\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.40w x 0.60d","brand":"Rick Kausman","offers":[{"title":"Paperback","offer_id":44046801830143,"sku":"9781741144796","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8ed05864-cae7-4ce9-b21c-36aa9718c675.jpg?v=1684986573","url":"https:\/\/www.whiterainbookhouse.com\/products\/if-not-dieting-then-what-rick-kausman-9781741144796","provider":"WR Book House","version":"1.0","type":"link"}