{"product_id":"if-the-buddha-came-to-hale-sofia-schatz-9780786868834","title":"If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit","description":"If the Buddha came to dinner at your home, what would you serve? Fast food? A frozen meal quickly reheated in the microwave? Chances are you'd feed your honored guest a delicious meal prepared with love and care. But the next time \u003ci\u003eyou\u003c\/i\u003e have dinner, what will you eat? \u003cp\u003e\u003c\/p\u003e With so much processed food in the marketplace, obesity in adults and children dramatically on the rise, and digestive problems increasingly more common, it's clear that we're facing a serious food crisis in this country. The answer, however, isn't just to go on a diet. Reducing the intake of refined and processed foods and increasing whole foods certainly can improve one's health. But we need more. We need to feed ourselves with a sense of purpose, self-respect, love, and passion for our lives. We need to nourish our spirits. \u003cp\u003e\u003c\/p\u003e Nourishment isn't a fad diet . . . it's a lifelong journey, and HalÃ(c)ofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us the way to the heart of nourishment--our own inner wisdom that knows exactly how to feed our whole self. A perfect blend of inspiration and practical suggestions, \u003ci\u003eIf the Buddha Came to Dinner\u003c\/i\u003e includes guidelines for selecting vital foods, ideas for keeping your energy balanced throughout the day, a cleanse program, and over 60 recipes to awaken your palate. \u003cp\u003e\u003c\/p\u003e Open this book and nurture yourself as never before. You'll be fed in a whole new way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hale Sofia Schatz, Shira Shaiman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 078686883X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780786868834\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hachette Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/2004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.04h x 5.22w x 0.69d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 02\/02\/2004 pg. 73","brand":"Hale Sofia Schatz","offers":[{"title":"Paperback","offer_id":43992418713855,"sku":"9780786868834","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0c633512-1a32-41f4-935b-7a6516372e12.jpg?v=1683318857","url":"https:\/\/www.whiterainbookhouse.com\/products\/if-the-buddha-came-to-hale-sofia-schatz-9780786868834","provider":"WR Book House","version":"1.0","type":"link"}