{"product_id":"if-youre-not-laughing-youre-erin-herle-9798315383918","title":"If You're Not Laughing, You're Losing: The Athlete's Guide to Using Humor as a High-Performance Mindset Tool","description":"\u003cp\u003eWhat if the key to competing with confidence wasn't pushing harder but laughing smarter?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eIf You're Not Laughing, You're Losing\u003c\/i\u003e is a mental performance playbook for athletes who overthink, freeze under pressure, or take themselves a little too seriously. Written by Certified Mental Performance Consultant and international-level jiu-jitsu black belt Erin Herle, this book shows you how to use \u003cb\u003ehumor as a legit mental skill\u003c\/b\u003e-not a distraction, but a weapon.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBreak the anxiety spiral before it wrecks your focus\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBounce back from mistakes without falling apart\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUse humor to reset, adapt, and stay loose under pressure\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild real confidence without becoming a motivational zombie\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eActually enjoy competing again\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a high-level athlete, a weekend warrior, or just tired of overthinking everything before a match, this book will give you the tools to \u003ci\u003ecompete like a human\u003c\/i\u003e-with presence, play, and a smirk when it counts.\u003c\/p\u003e\u003cp\u003eIncludes the P.L.A.Y. Framework: a trainable system for using humor to shift perspective, loosen up, build adaptive confidence, and stay engaged when things go sideways.\u003c\/p\u003e\u003cp\u003eYou don't need to be a comedian. You just need to stop letting stress win.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erin Herle\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798315383918\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/24\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 28\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.06d","brand":"Erin Herle","offers":[{"title":"Paperback","offer_id":46825970925823,"sku":"9798315383918","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_47a822e9-d02f-4b07-96ad-1074ae528149.jpg?v=1746074177","url":"https:\/\/www.whiterainbookhouse.com\/products\/if-youre-not-laughing-youre-erin-herle-9798315383918","provider":"WR Book House","version":"1.0","type":"link"}