{"product_id":"igniting-high-performance-ida-9798243746038","title":"Igniting High Performance: Rebuilding Your Life Through Energy Systems","description":"\u003cp\u003eIn a world where everyone is busy yet constantly exhausted, \u003cbr\u003ethe problem is not a lack of effort-it is a depleted \u003cb\u003eenergy system\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIgnite High Performance: Reset Your Life Through Energy Systems\u003c\/b\u003e is not a book about working harder. It is a practical guide to building sustainable performance without burning out.\u003c\/p\u003e\u003cp\u003eDrawing from real-life challenges faced by modern professionals, \u003cb\u003eDr. Ida\u003c\/b\u003e challenges the common belief that productivity is driven by time management alone. Instead, this book introduces a more fundamental truth: \u003c\/p\u003e\u003cp\u003e\u003cb\u003eLong-term success is determined not by how you manage time, but by how you manage energy.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book breaks down the \u003cb\u003efour core human energy systems\u003c\/b\u003e that shape focus, resilience, and long-term effectiveness: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePhysical Energy\u003c\/b\u003e - the foundation of stamina, recovery, and daily capacity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMental Energy\u003c\/b\u003e - the driver of focus, clarity, and decision-making\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEmotional Energy\u003c\/b\u003e - the regulator of stress, motivation, and inner balance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eCore Energy (Life Drive)\u003c\/b\u003e - the inner force that sustains purpose and consistent action\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThrough clear explanations and practical insights, you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy staying busy does not always lead to meaningful results\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy increased effort often results in fatigue and diminishing returns\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to recover from chronic exhaustion, procrastination, and mental overload\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to build a personal system for sustainable high performance\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not motivational hype or quick-fix productivity advice.\u003cbr\u003eIt is a structured, repeatable framework for managing energy in work and life.\u003c\/p\u003e\u003cp\u003eWhen your energy becomes stable and aligned, \u003cbr\u003efocus sharpens, execution improves, emotions stabilize, \u003cbr\u003eand your sense of direction naturally returns.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ida\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243746038\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/13\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 218\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.55d","brand":"Ida","offers":[{"title":"Paperback","offer_id":49171801047295,"sku":"9798243746038","price":14.9,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/igniting-high-performance-ida-9798243746038","provider":"WR Book House","version":"1.0","type":"link"}