{"product_id":"iifym-c-f-pinedo-9781724693709","title":"Iifym: If It Fits Your Macros: The Ridiculously Simple Guide To Losing Weight Without Giving Up Your Favorite Foods","description":"\u003cb\u003eTHIS IIFYM \u0026amp; FLEXIBLE DIETING BOOK SHOWS YOU HOW TO LOSE FAT WITHOUT GIVING UP THE FOODS YOU LOVE!\u003c\/b\u003e\u003cp\u003eIf you want to lose weight, get lean, and build the body you've always dreamed of without giving up carbs, fats, or any other foods that you like... then you want to read this book.\u003c\/p\u003e\u003cb\u003eYou've been lied to...\u003c\/b\u003e\u003cp\u003eNot only do you \u003cb\u003eNOT\u003c\/b\u003e have to give up carbs, fats, sugars, dairy, gluten, processed foods, or anything good, but you can eat these whenever you'd like and STILL lose weight.\u003c\/p\u003e\u003cp\u003eThis book will show you exactly how with IIFYM (If It Fits Your Macros).\u003c\/p\u003e\u003cp\u003eIf It Fits Your Macros is the buzzword in the world of flexible dieting. It is a macro diet strategy that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!\u003c\/p\u003e\u003cp\u003eThis book will introduce you to the fundamentals of fat loss and equip you with the know-how on how to stay lean for life.\u003c\/p\u003e\u003cb\u003eGone are the days of following a boring meal plan. IIFYM allows you to eat your favorite foods while transforming your body.\u003c\/b\u003e\u003cp\u003eHere are some of the things that you will learn inside: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to lose fat and get in shape all while eating the foods you love including pizza, ice cream, pancakes, and more!\u003c\/li\u003e\n\u003cli\u003eHow weight loss and weight gain happen and how to avoid gaining weight.\u003c\/li\u003e\n\u003cli\u003eThe quantity of each macronutrient that you need and how to use calories, and \"macros\" for better body composition.\u003c\/li\u003e\n\u003cli\u003eThe difference between enjoying the fat loss process (IIFYM approach) and being miserable (traditional dieting)\u003c\/li\u003e\n\u003cli\u003eHow to use the IIFYM method of dieting with today's technology!\u003c\/li\u003e\n\u003cli\u003eHow to create your own meal plan for maximum fat loss effectiveness and to maintain a healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003eHow to use our IIFYM Restaurant guide to simplify dining out.\u003c\/li\u003e\n\u003cli\u003eAn in-depth FAQ section to answer your meal plan creation questions to get the most out of IIFYM\u003c\/li\u003e\n\u003cli\u003eAnd much more...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eFREE BONUS COMPANION VIDEO COURSE FOR READERS!\u003c\/b\u003e\u003cp\u003e\u003cb\u003eWith this book, you'll also get access to my complimentary video course. It's filled with video tutorials on everything you will learn in this book: tracking calories, macros, MyFitnessPral tutorials, and more! It'll make your fat loss journey that much easier. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eScroll to the Top and Click the \"Buy Now with 1-Click\" Button \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e C. F. Pinedo\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1724693700\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781724693709\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.81h x 5.06w x 0.39d","brand":"C. F. Pinedo","offers":[{"title":"Paperback","offer_id":43996415262975,"sku":"9781724693709","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6e1bc842-e715-4ed5-bb2d-414f1c718383.jpg?v=1683341561","url":"https:\/\/www.whiterainbookhouse.com\/products\/iifym-c-f-pinedo-9781724693709","provider":"WR Book House","version":"1.0","type":"link"}