{"product_id":"iifym-cookbook-jon-peterson-9781976456084","title":"IIFYM Cookbook: Over 51 Delicious High Protein Recipes for Flexible Dieting","description":"\u003cb\u003eDo You Struggle Getting Enough Protein?\u003c\/b\u003e\u003cp\u003eIf so, you're not alone. This was a struggle for me at one point too.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou see flexible dieting has been around for a while and usually, the recommended macro ratio is 40% protein, 40% carbs, and 20% fats during a cutting phase (aka weight loss phase). \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThat ratio is standard and roughly equivalent to the 1.2 grams per pound of body weight recommendation for cutting.\u003cp\u003eAnd some fitness gurus advise more than 1.2g\/lb ...\u003c\/p\u003e\u003cp\u003eIn this book you're going to learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe research behind high protein intake for weight loss\u003c\/li\u003e\n\u003cli\u003eThe research behind low protein intake for weight loss\u003c\/li\u003e\n\u003cli\u003eAnd delicious protein recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou might be eating too little or too much protein  \u003c\/p\u003e\u003cp\u003eIf it's too much, you'll be happy because now you'll have more room for carbs and fats \u003c\/p\u003e\u003cp\u003eGet your copy of \u003cem\u003eIIFYM Cookbook: Over 51 Delicious High Protein Recipes for a Flexible Diet \u003c\/em\u003etoday. Click the Buy button on this page to get started. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jon Peterson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1976456088\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781976456084\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.99w x 0.18d","brand":"Jon Peterson","offers":[{"title":"Paperback","offer_id":43940461314303,"sku":"9781976456084","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_0e5e50a5-1758-4448-835b-992ba10fff9f.jpg?v=1681447334","url":"https:\/\/www.whiterainbookhouse.com\/products\/iifym-cookbook-jon-peterson-9781976456084","provider":"WR Book House","version":"1.0","type":"link"}