{"product_id":"ikigai-diet-kenma-noguchi-9798306335940","title":"Ikigai Diet: Discover the secrets to chronic disease prevention","description":"\u003cp\u003eThe Ikigai Diet: Discover the secrets to chronic disease prevention\u003cbr\u003eDiscover the timeless secrets of Japan's longest-living communities and learn how food can be your greatest ally in preventing chronic diseases. The Ikigai Diet is a practical guide that blends traditional Japanese wisdom with modern nutritional science to help you achieve a healthier, more balanced life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn this book, you will explore: \u003cbr\u003eThe core principles of the Ikigai Diet and how it differs from other longevity diets.\u003cbr\u003eThe power of plant-based nutrition, including whole grains, vegetables, seaweed, and legumes.\u003cbr\u003eThe benefits of fermented foods like miso, natto, and pickles for gut health and immunity.\u003cbr\u003eThe role of mindful eating and traditional Japanese eating habits for improved digestion and well-being.\u003cbr\u003eHow to incorporate seasonal and locally sourced foods to align with nature's rhythm.\u003cbr\u003eSimple and delicious recipes inspired by the Japanese way of eating. \u003cp\u003e\u003c\/p\u003eRooted in the lifestyle of Okinawans and other long-living Japanese communities, this book provides a holistic approach to food, focusing on balance, moderation, and quality. Whether you want to prevent chronic diseases, boost your energy, or simply adopt a healthier way of eating, The Ikigai Diet offers a sustainable path to wellness. \u003cp\u003e\u003c\/p\u003eStart your journey to a longer, healthier life today-embrace the Ikigai Diet!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kenma Noguchi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798306335940\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 222\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.47d","brand":"Kenma Noguchi","offers":[{"title":"Paperback","offer_id":47305587949823,"sku":"9798306335940","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8dc32692-e4cd-45b0-8c3c-ee9dd9783c4e.jpg?v=1758831303","url":"https:\/\/www.whiterainbookhouse.com\/products\/ikigai-diet-kenma-noguchi-9798306335940","provider":"WR Book House","version":"1.0","type":"link"}