{"product_id":"im-free-do-you-want-zenobia-bass-9798248383207","title":"I'm Free. Do You Want to Know How?","description":"\u003cb\u003eWomen today are tired-not because they are weak, but because they are strong in a world that continually asks them to give more.\u003c\/b\u003e Between careers, families, caregiving, faith commitments, financial pressures, and personal expectations, women often find themselves living in survival mode. A Guide to reclaiming balance, wellness, and purpose in real life through seven key areas of everyday life - \u003cb\u003eInternal: Spiritual, Physical, Psychological\/Mental, Emotional, External: Financial, Social and Professional\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book blends lived experiences, evidence based researchlll, professional insight, faith-based grounding, and self-care practices into a compassionate and practical roadmap for sustainable self-care.\u003c\/b\u003e Unlike books that promote luxury-based or unrealistic self-care ideals, this guide meets women where they are-whether they work in corporate offices, hospitals, classrooms, factories, service roles, or at home. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDr. Zenobia Bass shares her personal journey through grief, stress-induced illnesses, and her recovery roadmap to Freedom\u003c\/b\u003e, \u003cb\u003einviting readers into a story of resilience that mirrors their own.\u003c\/b\u003e Through personal and private assessment, reflection, and actionable next steps, this book reframes self-care not as indulgence, but as strength, stewardship, survival, and self-respect. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eThe Need for this Book\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003eMany self-care books unintentionally alienate some women by presenting solutions that require excess time, money, or privilege. Others separate faith, science, and lived experience, forcing readers to compartmentalize their healing.\u003cbr\u003e\u003ci\u003eI'm Free! Do You Want to Know How?\u003c\/i\u003e fills this gap by: - \u003cb\u003eCentering \u003c\/b\u003ewomen who carry responsibility for others - \u003cb\u003eAcknowledging\u003c\/b\u003e spirituality, sleep, emotions, finances, social support and understanding loss are important aspects of wellness - \u003cb\u003eIntegrating \u003c\/b\u003espirituality with neuroscience, psychology, and health - \u003cb\u003eOffering \u003c\/b\u003eadaptable practices for women at different income and education levels. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book reassures women that they are not broken - they are overextended, \u003c\/b\u003eand\u003cb\u003e \u003c\/b\u003ewith the right tools, they can restore balance. It gives women permission to pause, reflect, and rebuild their lives with intention. It is a guide, a companion, and a reminder that caring for oneself is an act of faith, wisdom, courage and commitment.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Zenobia Bass\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798248383207\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.43d","brand":"Zenobia Bass","offers":[{"title":"Paperback","offer_id":48443234517247,"sku":"9798248383207","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0c90f46c-0582-40bf-b84d-d03b58b28355.jpg?v=1777202744","url":"https:\/\/www.whiterainbookhouse.com\/products\/im-free-do-you-want-zenobia-bass-9798248383207","provider":"WR Book House","version":"1.0","type":"link"}