{"product_id":"im-getting-there-overcoming-amberley-meredith-9781764062824","title":"I'm Getting There - Overcoming emotional obstacles and hidden patterns that can block change","description":"\u003cp\u003e\u003cstrong\u003eThe Adaptable Sustainable Psychology Collection - Book 2\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cem\u003eI'm Getting There\u003c\/em\u003e\u003cp\u003e\u003cstrong\u003eOvercoming emotional obstacles and hidden patterns that can block change\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Book 2 of \u003cem\u003eThe Adaptable Sustainable Psychology Collection\u003c\/em\u003e, \u003cem\u003eI'm Getting There\u003c\/em\u003e focuses on developing a personalised emotional framework to support change, build self-trust, and strengthen long-term emotional wellbeing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eChange takes time. Habits rarely disappear overnight, but with greater awareness and care, it is possible to work with emotional patterns rather than against them. This book explores how emotional blocks and unconscious patterns can slow progress, and how to gently engage with them using supportive, sustainable strategies.\u003c\/p\u003e\u003cp\u003eGrounded in neuroscience-informed understanding and self-compassion, \u003cem\u003eI'm Getting There\u003c\/em\u003e offers practical tools to support emotional resilience, encourage consistent self-care, and foster meaningful personal growth over time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReaders will explore how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBuild confidence and develop trust in caring well for themselves\u003c\/li\u003e\n\u003cli\u003eIdentify and shift emotional patterns that no longer serve them\u003c\/li\u003e\n\u003cli\u003eDevelop sustainable emotional tools for real-life challenges\u003c\/li\u003e\n\u003cli\u003eStay steady when discomfort arises or progress feels slow\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDrawing on over 25 years of professional experience, psychologist Amberley Meredith, M.Sc., shares person-affirming insights and reflective strategies designed to support emotional growth and self-understanding.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e\u003cem\u003eDisclaimer: \u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e This book is educational in nature and is not a substitute for personalised psychological advice or treatment.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amberley Meredith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1764062825\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781764062824\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Amberley Meredith\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.59d","brand":"Amberley Meredith","offers":[{"title":"Paperback","offer_id":48520145174783,"sku":"9781764062824","price":19.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4f15c9b3-3cce-4862-8079-db951b0310ee.jpg?v=1778741019","url":"https:\/\/www.whiterainbookhouse.com\/products\/im-getting-there-overcoming-amberley-meredith-9781764062824","provider":"WR Book House","version":"1.0","type":"link"}