{"product_id":"im-not-fcking-angry-mitch-abrams-9781969679018","title":"I'm Not F*cking Angry!: Adjust the Flame to Get What You Want and Need","description":"\u003cp\u003eIn I'm Not F*cking Angry!, Dr. Mitch Abrams, sport psychologist, prison chief psychologist, and unapologetic truth-teller, rips apart the myths about anger and shows you how to turn it into your most powerful tool. Drawing on decades of work with professional athletes, high-power executives, attorneys, and physicians, as well as some of the most dangerous inmates in America, Dr. Abrams delivers a no-BS guide to understanding your emotions, channeling your aggression, and mastering the art of self-control without losing your edge.\u003c\/p\u003e\u003cp\u003eThis is not about \"calming down\" or pretending you are not pissed off. It is about \u003cstrong\u003eadjusting your flame \u003c\/strong\u003eso you can dominate in high-pressure moments, protect yourself when it counts, and stop sabotaging your own success. Through personal stories, cutting-edge psychology, and street-smart wisdom, you will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSpot the difference between healthy aggression and destructive rage\u003c\/li\u003e\n\u003cli\u003eUse anger to fuel performance instead of ruining relationships\u003c\/li\u003e\n\u003cli\u003eRecognize your triggers before they control you\u003c\/li\u003e\n\u003cli\u003eBuild unshakable mental toughness in sports, business, and life\u003c\/li\u003e\n\u003cli\u003eWalk away from fights you cannot win and win the ones that matter\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you are ready to stop letting anger wreck your goals and start using it to reach them, this book is your playbook.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRead \u003cem\u003eI'm Not F*cking Angry!\u003c\/em\u003e today and turn your temper into your superpower.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDr. Mitch Abrams is a sport, clinical, and forensic psychologist, licensed in NY and NJ, and CEO of Learned Excellence for Athletes and Abrams Psychological Services, which has offices in New Jersey but has consulted nationally for over 25 years. He is the nation's expert on anger in sports, as well as having expertise in sexual and domestic violence, in addition to trauma. He has developed comprehensive prevention programs, including the Abrams Model of Sexual Violence Prevention, which integrates forensic concepts in sport psychology approaches. As a pioneer, he also developed Entourage Training, a system that takes a member of the athlete's peer group and trains them in conflict resolution, gang identification, social media training, prediction of consequences, and directs them towards self-defense and weapons training as needed. Not only has he developed these innovations, \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mitch Abrams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1969679018\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781969679018\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Munn Avenue Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.93lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Mitch Abrams","offers":[{"title":"Hardcover","offer_id":48217885081855,"sku":"9781969679018","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9a14ce08-4476-4e85-a956-4337380935e7.jpg?v=1772000071","url":"https:\/\/www.whiterainbookhouse.com\/products\/im-not-fcking-angry-mitch-abrams-9781969679018","provider":"WR Book House","version":"1.0","type":"link"}