{"product_id":"im-not-okay-and-thats-steff-du-bois-9781038779397","title":"I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles (16pt Large Print Edition)","description":"For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills-based in proven-effective cognitive behavioral therapy (CBT)-to help readers accept what they can't change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steff Du Bois\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1038779391\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781038779397\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e ReadHowYouWant\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/05\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.54d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Steff Du Bois","offers":[{"title":"Paperback","offer_id":48216663752959,"sku":"9781038779397","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d9368c7e-9436-41f0-ac54-fc77cc14630d.jpg?v=1771992518","url":"https:\/\/www.whiterainbookhouse.com\/products\/im-not-okay-and-thats-steff-du-bois-9781038779397","provider":"WR Book House","version":"1.0","type":"link"}