{"product_id":"im-still-here-stephen-coodie-9798288787560","title":"I'm Still Here: From the depts of depression and back","description":"\u003cbr\u003e\u003cb\u003e\u003ci\u003eI'm Still Here: From the Depths of Depression\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003cb\u003eA Powerful Journey Through Darkness Toward Healing, Identity and Hope\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you or someone you love silently battling depression?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eI'm Still Here\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e is a deeply compassionate and scientifically grounded guide for anyone navigating the shadows of mental illness. This transformative book offers both understanding and actionable solutions-rooted in psychology, neuroscience, and lived experience.\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003e Part I: Understanding Depression\u003c\/b\u003e\u003cp\u003e\u003cb\u003eDiscover the \u003c\/b\u003e\u003cb\u003e\u003ci\u003ehidden signs\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e often overlooked-even in yourself. From high-functioning depression and trauma to disconnection and the male experience, this section explores the biological, emotional, and societal roots of depression in a way that validates your pain and opens the door to healing.\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003e Part II: Rewiring Thought Patterns\u003c\/b\u003e\u003cp\u003e\u003cb\u003eLearn practical mental tools drawn from CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behaviour Therapy), and mindfulness to challenge thought traps, regulate emotion, and restart your life through small, powerful actions.\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003e Part III: Healing the Body-Mind Connection\u003c\/b\u003e\u003cp\u003e\u003cb\u003eWhat you eat, how you move, how you sleep-it all matters. Explore cutting-edge insights into the gut-brain connection, anti-inflammatory lifestyle, and the antidepressant effects of movement and nature.\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003e Part IV: Restoring Self and Rebuilding Life\u003c\/b\u003e\u003cp\u003e\u003cb\u003eYou are not broken. With chapters on self-compassion, shame, values-based living, connection, and professional help, this section guides you through the process of building a resilient, joyful life beyond depression.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\"I'm still here\" isn't just a survival story-it's a declaration of hope.\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003cb\u003eWhether you're struggling with depression yourself or supporting someone who is, this book will meet you where you are and walk with you through the fog. You'll find real stories, evidence-based techniques, and compassionate insights to help you feel understood, equipped, and inspired.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephen Coodie\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798288787560\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Stephen Coodie","offers":[{"title":"Paperback","offer_id":49169597792511,"sku":"9798288787560","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/im-still-here-stephen-coodie-9798288787560","provider":"WR Book House","version":"1.0","type":"link"}