{"product_id":"immune-reset-essam-abdelhakim-9798263835705","title":"Immune Reset: Small Daily Choices for Lifelong Protection and Vitality","description":"\u003cp\u003e\u003ci\u003e\u003cb\u003eYour immune system\u003c\/b\u003e\u003c\/i\u003e is your body's most powerful defense-but modern life often leaves it overworked, undernourished, and unprepared. The secret to lasting health isn't found in miracle pills or quick fixes. It's hidden in the simple, everyday choices you make.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eImmune Reset: Small Daily Choices for Lifelong Protection and Vitality\u003c\/b\u003e is your practical, science-backed guide to strengthening immunity for the long term. With easy strategies that fit naturally into your routine, \u003cb\u003ethis book will show you how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eRebuild your body's defenses through smarter food and hydration\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHarness the restorative power of quality sleep\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUse stress management as a tool to protect your health\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMove your body to energize your immune cells\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate daily rituals that compound into lifelong resilience\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBy making small, consistent shifts, you'll discover how to reset and optimize your immune system-gaining the energy, balance, and vitality you need to thrive.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Essam Abdelhakim\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798263835705\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Essam Abdelhakim","offers":[{"title":"Paperback","offer_id":49083663646975,"sku":"9798263835705","price":8.3,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/immune-reset-essam-abdelhakim-9798263835705","provider":"WR Book House","version":"1.0","type":"link"}