{"product_id":"improve-sleep-katrin-schubert-9781616497224","title":"Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)","description":"\u003cb\u003eSleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis \u003cb\u003efirst-aid kit for better sleep \u003c\/b\u003eincludes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katrin Schubert\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 161649722X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781616497224\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hazelden Publishing \u0026amp; Educational Services\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/30\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.00h x 4.00w x 0.50d","brand":"Katrin Schubert","offers":[{"title":"Paperback","offer_id":43987950108927,"sku":"9781616497224","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_02184c54-cba8-4c39-ba13-3491ae3e5a3f.jpg?v=1683291773","url":"https:\/\/www.whiterainbookhouse.com\/products\/improve-sleep-katrin-schubert-9781616497224","provider":"WR Book House","version":"1.0","type":"link"}