{"product_id":"improve-your-mental-health-through-fernan-vargas-9798278685685","title":"Improve Your Mental Health Through Fitness","description":"\u003cb\u003eImprove Your Mental Health Through Fitness\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eUnlock the transformative power of movement with \u003ci\u003eMental Health Through Physical Fitness\u003c\/i\u003e, a comprehensive guide that bridges the gap between body and mind. This book shows how strength training, cardio, yoga, martial arts, and mindful movement can improve mood, sharpen focus, regulate stress, and build resilience. From the science of neurotransmitters to practical strategies for recovery, nutrition, and sleep, it offers actionable guidance for creating a personalized plan that supports mental clarity and emotional stability. Whether you are looking to manage anxiety, overcome depression, or simply cultivate lasting well-being, this book provides the tools to harness the full potential of your body as a pathway to a healthier, stronger mind.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fernan Vargas,Will Lewis\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798278685685\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Fernan Vargas","offers":[{"title":"Paperback","offer_id":49083881423103,"sku":"9798278685685","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/improve-your-mental-health-through-fernan-vargas-9798278685685","provider":"WR Book House","version":"1.0","type":"link"}