{"product_id":"improving-mental-well-being-at-the-shubhangni-jain-9798337341873","title":"Improving Mental Well-Being at the Intersection of Mindfulness, Meditation, and Yoga","description":"In a fast-paced world, greater emphasis is placed on holistic approaches that nurture psychological balance and emotional resilience. Mindfulness, meditation, and yoga offer complementary practices that cultivate awareness, reduce stress, and enhance emotional regulation. When combined, these approaches create a powerful framework that supports both mental and physical well-being. Scientific research continues to highlight their effectiveness in managing anxiety, depression, and daily stressors. Together, these practices may further bridge traditional wisdom and modern healthcare, offering accessible strategies for improving overall mental well-being. Improving Mental Well-Being at the Intersection of Mindfulness, Meditation, and Yoga examines yoga as an effective practice for stress management and mental well-being. It explores its integration into clinical psychology, public health, education, corporate wellness, sports, chronic illness management, community initiatives, and neuroscience, highlighting its versatility and potential for positive impact. This book covers topics such as neurophysiology, community healing, and emotional intelligence, and is a useful resource for psychologists, academicians, researchers, and neuroscientists.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shubhangni Jain\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798337341873\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Igi Global Scientific Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 1.06d","brand":"Shubhangni Jain","offers":[{"title":"Hardcover","offer_id":50594256978175,"sku":"9798337341873","price":260.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/improving-mental-well-being-at-the-shubhangni-jain-9798337341873","provider":"WR Book House","version":"1.0","type":"link"}