{"product_id":"impulse-and-fire-yuliya-richard-9781764215503","title":"Impulse and Fire: Master Emotional Regulation: A Holistic ADHD Recovery Guide with CBT, DBT \u0026 Mindfulness Tools for Adults","description":"\u003cp\u003eAre anger, impulsivity, or emotional overload damaging your relationships, work, or peace of mind? If you often feel like your emotions are in the driver's seat and you cannot find the brakes, you are not alone.\u003c\/p\u003e\u003cp\u003eImpulse and Fire is a science-backed, trauma-informed guide that helps adults with ADHD manage out-of-control emotions and emotional overwhelm - and reset their inner fire using powerful techniques drawn from CBT, DBT, trauma therapy, and emotion-focused therapy.\u003c\/p\u003e\u003cp\u003eWhat You Will Discover Inside: \u003c\/p\u003e\u003cp\u003eCBT and DBT Skills for Emotional Regulation: Gain immediate tools to interrupt anger cycles, reduce emotional reactivity, and build lasting self-control - drawn from the DBT Skills Training Manual and trauma-focused CBT.\u003c\/p\u003e\u003cp\u003eADHD-Specific Strategies: Whether diagnosed or simply suspecting ADHD, you will find practical tools for adults - including routines, emotional check-ins, and executive function strategies to reduce overwhelm and improve daily functioning.\u003c\/p\u003e\u003cp\u003eWhole-Body Healing Approach: Learn how trauma therapy, mindfulness, and somatic techniques calm your nervous system and restore emotional balance - even when emotions feel intense or unpredictable.\u003c\/p\u003e\u003cp\u003eTherapist-Approved Worksheets and Tools: Every chapter includes self-guided therapy tools, reflection prompts, and mindfulness-based practices - ideal for personal growth or as clinical resources for mental health professionals.\u003c\/p\u003e\u003cp\u003eThis Book Is Perfect for You If You Are Looking For: \u003c\/p\u003e\u003cp\u003eAn ADHD book for adults focused on emotional healing. A self-help book for mental health rooted in clinical therapy. Practical DBT and CBT techniques you can use immediately. Support with borderline personality disorder, ADHD, or emotional dysregulation. A deeper understanding of how neurodivergence, trauma, and impulsivity interact.\u003c\/p\u003e\u003cp\u003eAbout the Author: \u003c\/p\u003e\u003cp\u003eDr. Yuliya Richard is a trauma-informed mental health practitioner, emotional coach, and course creator. Her work combines cognitive behavioral therapy, neuroscience, and somatic healing to help individuals break free from cycles of rage, shutdown, addiction, and disconnection.\u003c\/p\u003e\u003cp\u003eWhether you are seeking self-mastery or supporting others on their healing journey, Impulse and Fire is your roadmap to clarity, calm, and control - designed for the neurodivergent mind and backed by proven, evidence-based methods.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Yuliya Richard\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1764215508\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781764215503\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Epic Journeys Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Yuliya Richard","offers":[{"title":"Paperback","offer_id":48743237386495,"sku":"9781764215503","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a8de68a8-efc6-4af8-b219-d63162f1978a.jpg?v=1782450767","url":"https:\/\/www.whiterainbookhouse.com\/products\/impulse-and-fire-yuliya-richard-9781764215503","provider":"WR Book House","version":"1.0","type":"link"}