{"product_id":"in-good-health-rachel-riggs-9781773272788","title":"In Good Health: Uncomplicated, Allergen-Aware Recipes for a Nourished Life","description":"\"Rachel Riggs's \u003ci\u003eIn Good Health\u003c\/i\u003e is destined to become an essential resource for everyone who seeks vibrant healthful food with thoughtful flavor combinations and a decidedly California vibe.\"\u003cbr\u003e\u003cb\u003e--Jason Mraz, musician\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"Rachel is on a mission to create delicious, healing food that sacrifices nothing on the plate. These are beautiful, nourishing dishes you will want to make regardless of where you are on your personal journey.\"\u003cbr\u003e\u003cb\u003e--Adeena Sussman, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eShabbat\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"\u003ci\u003eIn Good Health\u003c\/i\u003e provides a simple, accessible way to adopt a diet and lifestyle that can transform your health from the inside out.\" [from the foreword]\u003cbr\u003e\u003cb\u003e--Dr. Terry Wahls, author of \u003ci\u003eThe Wahls Protocol\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eFeaturing 75 allergen-conscious recipes, \u003ci\u003eIn Good Health\u003c\/i\u003e transforms dietary restrictions into culinary opportunities.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003eRachel Riggs was a specialty food shop owner when her life was upended by chronic illness. Suddenly, she could no longer tolerate any of the foods she'd built a career and life around, requiring her to figure out unfussy dishes with short ingredient lists that were easy to prepare. \u003cp\u003e\u003c\/p\u003eIn her debut cookbook, Riggs shares a personal collection of recipes that celebrate vibrant, healthful eating while being inclusive of many complex dietary needs. \u003ci\u003eIn Good Health\u003c\/i\u003e was developed to empower those with compromised immune systems, chronic illnesses, and food sensitivities with a repertoire of easy-to-prepare, nutrient-dense cuisine that is as delicious as it is nourishing. \u003cp\u003e\u003c\/p\u003eRiggs expertly eliminates common triggers like gluten, grains, dairy, nightshades, soy, legumes, shellfish, refined sugar, and peanuts while embracing seasonal produce and SoCal sensibilities. \u003cp\u003e\u003c\/p\u003eRecipes include: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA \u003cb\u003eMinty Fresh + Lemony Salad Smoothie\u003c\/b\u003e for those days you want nutrition but can't bear to stare down a plate of veg.\u003c\/li\u003e\n\u003cli\u003eSalads such as \u003cb\u003eAsparagus Mimosa with Tarragon + Orange \u003c\/b\u003e- an updated French classic.\u003c\/li\u003e\n\u003cli\u003eA slow cooker recipe for \u003cb\u003eFrench Onion Beef\u003c\/b\u003e, which freezes magically for later, and can be served over one of the three types of vegetable mash.\u003c\/li\u003e\n\u003cli\u003eScrumptious \u003cb\u003eMint Chocolate Mini Bundts\u003c\/b\u003e, approved for all audiences and adaptable for special occasions.\u003c\/li\u003e\n\u003c\/ul\u003eThese recipes aren't just for those adhering to Mediterranean, Paleo, or Whole30 diets--it will appeal to anyone looking to ditch processed foods, simplify their diet, and take control of their health through nutrition. \u003cp\u003e\u003c\/p\u003eWith a foreword by Dr. Terry Wahls, a leading expert on healing through nutrition, \u003ci\u003eIn Good Health\u003c\/i\u003e is a resource, a celebration, and an invitation to rediscover the power of food in the pursuit of optimal health. \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rachel Riggs\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1773272780\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781773272788\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Figure 1 Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Rachel Riggs","offers":[{"title":"Hardcover","offer_id":46571421630719,"sku":"9781773272788","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e3ceb549-f924-4322-b9b1-36074149ae23.jpg?v=1738808193","url":"https:\/\/www.whiterainbookhouse.com\/products\/in-good-health-rachel-riggs-9781773272788","provider":"WR Book House","version":"1.0","type":"link"}