{"product_id":"in-search-of-longevity-shelley-a-murdock-9781998287604","title":"In Search of Longevity","description":"You can drastically improve your health and happiness while increasing your life expectancy... simply by building healthy habits. Read on!\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePeople who live in the \"Blue Zones,\" the healthiest regions in the world, have a far higher life expectancy than the average American, often living to see their 100th birthday-and having the good health to enjoy it fully.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn the US, however, life expectancy is just 77 years... and that's largely to do with lifestyle. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe good news is that this is something we have the power to change-and it isn't just about eating well and exercising regularly. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTransforming your health isn't just about having a healthier body-it's the secret to getting the most out of life in every area... and it's as simple as cultivating a lifestyle that supports it. \u003c\/p\u003e\u003cp\u003eThis engaging and practical guide will show you everything you can do to transform your life and set yourself up for good health and vitality for many years to come.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow your \u003cstrong\u003eeveryday choices\u003c\/strong\u003e affect your lifespan... and what you can do to encourage transformation \u003c\/li\u003e\n\u003cli\u003eThe surprising \u003cstrong\u003eeffect of gratitude\u003c\/strong\u003e on your health and happiness-and the key practices that will help you cultivate it\u003c\/li\u003e\n\u003cli\u003eWhat your social life has to do with your health and \u003cstrong\u003elongevity\u003c\/strong\u003e (and how to balance it with healthy time alone)\u003c\/li\u003e\n\u003cli\u003eThe secrets of the \u003cstrong\u003e\"life calendar\"\u003c\/strong\u003e... and how to use it to deepen your connection with your health journey\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd much more. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt can seem overwhelming to overhaul your lifestyle all at once, but when you gradually build habits that support your goal of improved health and longevity, you can kickstart a profound change.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you dream of a long and healthy life, then the time to take action is today: Scroll up and click \"Add to Cart\" right now!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shelley A. Murdock\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1998287602\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781998287604\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lucky Book Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.56d","brand":"Shelley A. Murdock","offers":[{"title":"Hardcover","offer_id":46907082113279,"sku":"9781998287604","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3d9a490b-67ac-4f21-8ac0-df082270340f.jpg?v=1748772261","url":"https:\/\/www.whiterainbookhouse.com\/products\/in-search-of-longevity-shelley-a-murdock-9781998287604","provider":"WR Book House","version":"1.0","type":"link"}