{"product_id":"in-search-of-the-optimal-jonathan-spitz-9781662973567","title":"In Search of the Optimal Human Diet: A Layperson's Guide to Nutritional Science","description":"\u003cp\u003eThe world of diet advice is crowded with bold claims, conflicting headlines, and passionate opinions. Paleo or plant-based? Low-carb or high-carb? Supplements or whole foods?\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIn Search of the Optimal Human Diet\u003c\/em\u003e takes readers beyond trends and into the science itself. This comprehensive yet accessible guide traces the history of nutritional science-from early experimental discoveries in the eighteenth century to modern, technology-driven metabolic research. Along the way, readers gain insight into how scientists developed the tools and methodologies that allow us to understand how the body metabolizes nutrients.\u003c\/p\u003e\u003cp\u003eRather than promoting a fad or quick fix, this book equips readers with the foundational knowledge needed to evaluate dietary claims critically. By understanding how nutritional science evolved-and where it stands today-readers can cut through confusion and make evidence-based decisions aligned with long-term health.\u003c\/p\u003e\u003cp\u003eDesigned for curious laypeople who want clarity without oversimplification, this book offers the context, history, and scientific grounding necessary to approach diet and nutrition with confidence.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jonathan Spitz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 166297356X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781662973567\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e 6th Sense Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 416\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.93d","brand":"Jonathan Spitz","offers":[{"title":"Paperback","offer_id":49002179789055,"sku":"9781662973567","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/in-search-of-the-optimal-jonathan-spitz-9781662973567","provider":"WR Book House","version":"1.0","type":"link"}