{"product_id":"in-the-raw-anne-clark-9780980494181","title":"In the Raw: The healthy raw food manual","description":"\u003cp\u003eWhen Anne Clark began to write edition one of '\u003cstrong\u003eIn The Raw'\u003c\/strong\u003e it was 1992, not long after staying at John Fielders Natural health Farm at Clohesy River, North Queensland Australia. John Fielder was a practising Chiropractor at the time and ran a very back to nature establishment in the tableland district. Anne was inspired by John's teachings and incredible insights into natural hygiene and decided to explore creating recipes that were duplicatable and easy enough for even the most useless cook to bring to fruition. There's the point right there, you don't have to cook! You dont need an oven or a fancy food processor, just the desire and passion to explore live food.\u003c\/p\u003e\u003cp\u003eIn The Raw (the first 'Australian Raw Food Manual') was launched on a balmy night in March 1993 at Kewarra Beach resort, North Queensland, Cairns. Over 140 people came to the launch to hear Anne speak about the concept of live food along with gentle guitar playing in the background. That night guests were treated to raw cakes, treats, dips, salads, fresh carrot and apple juices. It was the most memorable night and proved to be a launch of not only the book, but of a movement in North Queensland of education and inspiration around natural living.\u003c\/p\u003e\u003cp\u003eThis was before Anne's son was born, before the real digital explosion, before face-book, before social media. This lifestyle \u003cem\u003e'considered off the wall at the time, '\u003c\/em\u003e is embraced now by clear thinkers and health seekers who know that the world needs change.\u003c\/p\u003e\u003cp\u003eNow 25 years later, being the 4th edition of \u003cstrong\u003e\u003cem\u003eIn The Raw\u003c\/em\u003e\u003c\/strong\u003e, that change is eminent. Some very influential people, Gandhi included, have said that; \u003cem\u003eIf we want the world to change, we must first change ourselves.\u003c\/em\u003e So, if we are prepared to change ourselves, the possibilities are endless!\u003c\/p\u003e\u003cp\u003eNever has there been a more relevant time to embrace more 'plant-based' nutrition, more awareness around breathing, moving, sleeping, sprouting, growing food and preparing food. Doing this in a way that doesn't cause harm to animals or humans. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnne Clark's fourth edition of IN THE RAW\u003c\/strong\u003e is '\u003cstrong\u003e\u003cem\u003enew, improved'\u003c\/em\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003cem\u003eon the mark\u003c\/em\u003e\u003c\/strong\u003e for giving you insights into raw food living. Jam packed with wisdom on maintaining a positive mental attitude, supporting greater resistance to disease and encouraging natural healing of the human body. \u003c\/p\u003e\u003cp\u003eThere's a detailed section on Vitamins and Minerals, skin brushing, sunbathing, fasting, posture, alignment and caring for teeth. Following on from these important subjects is the chapter on Digestion and how to make it easier. Anne writes\u003cstrong\u003e\u003cem\u003e, \u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e'If we understand enough about digestion to realise what happens to our food once we have finished chewing and enjoying various tastes, then this will help us to further respect just what we do put in our mouths, and particularly the way we combine one food with another'.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eAnne has made it easier to understand the difference between Acid and Alkaline foods so the reader can make better decisions around their food choices. \u003c\/p\u003e\u003cp\u003eThere's is a delicious collection \u003cstrong\u003eof new recipes\u003c\/strong\u003e suitable for children and the whole family, featuring doTERRA essential oils which are CPTG (Certified Pure Therapeutic Grade) useful for food preparation, cooking and enhancing our environment. Anne has been using essential oils for over 30 years, and finally found a brand that delivers both on quality and safe enough to use in raw desserts, beverages and salad dressings, enhancing flavour and taste! \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anne Clark\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0980494184\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780980494181\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Anne T Clark\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/15\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 274\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.98lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.74d","brand":"Anne Clark","offers":[{"title":"Paperback","offer_id":48483759358207,"sku":"9780980494181","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c136a32c-3b92-4fa5-a4d1-efa6d1d23bd0.jpg?v=1778040463","url":"https:\/\/www.whiterainbookhouse.com\/products\/in-the-raw-anne-clark-9780980494181","provider":"WR Book House","version":"1.0","type":"link"}