{"product_id":"inclusive-fitness-guides-ricky-leonard-9798242400276","title":"Inclusive fitness guides: Adaptive fitness for disabilities","description":"\u003cb\u003eReady to get fit-your way, with a grin?\u003c\/b\u003e\u003cbr\u003eWhat if the fitness guide you actually need was written for you, with practical tweaks, real humor, and zero shame?\u003cbr\u003e\u003cb\u003eInclusive Fitness Guides: Adaptive Fitness for Disabilities\u003c\/b\u003e combines clear, step-by-step workouts with recovery science, nutrition basics, mental health tools, and real-life advocacy strategies. This isn't one-size-fits-all advice: it's adaptive programming, troubleshooting tips, and short, safe progressions designed for beginners and intermediate exercisers who use mobility aids, manage chronic fatigue, or need clever modifications. Expect quick routines, post-session snack ideas, pacing plans, scripts to request accommodations, and friendly stories that make the process relatable.\u003cbr\u003eWhy this book matters: \u003cul\u003e\n\u003cli\u003eLearn how to train safely and consistently with adaptations that actually work.\u003c\/li\u003e\n\u003cli\u003eBuild recovery, nutrition, and mental-resilience habits that keep gains real.\u003c\/li\u003e\n\u003cli\u003ePlug into the community, ask for accessibility confidently, and design long-term maintenance plans.\u003c\/li\u003e\n\u003cli\u003eLeave each chapter with practical checklists, sample logs, and tiny experiments you can try right away.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eIf you want fitness that fits your life (and your sense of humor), grab this guide. \u003c\/b\u003eStart reading the sample now-then take the first small, confident step toward stronger, steadier progress.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ricky Leonard\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798242400276\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Ricky Leonard","offers":[{"title":"Paperback","offer_id":48450423259391,"sku":"9798242400276","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4ce2d2e6-be05-4707-81cf-1e48920e255a.jpg?v=1777267675","url":"https:\/\/www.whiterainbookhouse.com\/products\/inclusive-fitness-guides-ricky-leonard-9798242400276","provider":"WR Book House","version":"1.0","type":"link"}