{"product_id":"indoor-epidemic-john-la-puma-9798993510903","title":"Indoor Epidemic: 93% Inside Steals Sleep, Focus \u0026 Years-The 7% Outdoor Rx Restores Them","description":"RECLAIM YOUR BIOLOGYThe 7% Outdoor Rx for Modern Humans\u003cp\u003eYou've optimized your diet, tracked your sleep, and tried every productivity hack-yet you still wake up exhausted, wired, and unable to focus. The problem isn't your willpower. It's your biology running on the wrong operating system.\u003c\/p\u003e\u003cp\u003eModern life traps us indoors for 93% of our time-under artificial light, staring at screens, disconnected from the natural signals that regulate energy, hormones, attention, and recovery. The result is familiar: burnout, brain fog, poor sleep, metabolic dysfunction, and accelerated aging.\u003c\/p\u003eDigital Obesity: The Hidden Driver of Burnout\u003cp\u003eDigital overload, artificial light, and lack of time outdoors create what Dr. John La Puma calls Digital Obesity-a sensory mismatch that disrupts stress regulation, attention, circadian timing, and metabolic flexibility. Burnout isn't just psychological. It's what happens when human biology is trapped indoors.\u003c\/p\u003e\u003cp\u003eThis physician-authored framework shows how repurposing part of the 7% of your week you already spend outdoors-less than an hour a day-can help restore energy, focus, resilience, and long-term health. No supplements, biohacking gadgets, or extreme routines required.\u003c\/p\u003eParents: This Works for Kids Too\u003cp\u003eSince 2020, childhood depression has surged while outdoor time has plummeted. Teen antidepressant prescriptions rose 69% in six years.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe 7% Outdoor Rx offers a practical, medication-free way to help restore focus, mood, and resilience for the whole family. This isn't a parenting book-it's a biological reset for growing brains in an indoor world.\u003c\/p\u003eEvidence-Based. Medical-Grade. Zero Wellness Hype.\u003cp\u003eWritten by Dr. John La Puma, a board-certified internist and two-time New York Times bestselling author, Indoor Epidemic delivers a rigorous, research-grounded approach for professionals, parents, and anyone navigating modern indoor life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not a supplement plan or a wellness trend. It's a set of simple, measurable micro-prescriptions grounded in biology, not belief.\u003c\/p\u003eInside, You'll Learn How To: \u003cul\u003e\n\u003cli\u003eCorrect circadian timing - Use light, temperature, and timing to improve sleep and daytime alertness\u003c\/li\u003e\n\u003cli\u003eImprove focus and motivation - Address attention disruption caused by digital overload and indoor living\u003c\/li\u003e\n\u003cli\u003eStabilize stress hormones - Reduce cortisol dysregulation through environmental inputs, not willpower alone\u003c\/li\u003e\n\u003cli\u003eStrengthen immune resilience - Lower inflammatory burden through regular exposure to natural environments\u003c\/li\u003e\n\u003cli\u003eIncrease metabolic flexibility - Sync meals, movement, and daylight to support energy and longevity\u003c\/li\u003e\n\u003cli\u003eApply the 7% Outdoor Rx - Simple, realistic micro-prescriptions that fit even the busiest schedules\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNo fluff. No wellness theater. No perfection required.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIndoor Epidemic is a physician's blueprint for recalibrating human biology, reducing the cognitive and metabolic costs of indoor living, and extending healthspan by reconnecting with the environment that built you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTake control of your biology. Start with 7%.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John La Puma\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798993510903\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wellness Imprints\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 376\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.84d","brand":"John La Puma","offers":[{"title":"Paperback","offer_id":48154274922751,"sku":"9798993510903","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1c11e71d-216e-4516-b162-c59719b6b14a.jpg?v=1770789067","url":"https:\/\/www.whiterainbookhouse.com\/products\/indoor-epidemic-john-la-puma-9798993510903","provider":"WR Book House","version":"1.0","type":"link"}