{"product_id":"indoor-rowing-workout-for-beginners-irene-hushpupi-9798291269671","title":"Indoor Rowing Workout for Beginners: -Burn Fat, -Build Strength, -Boost Endurance at Home -Easy Rowing Machine Workouts","description":"\u003cp\u003e\u003cb\u003eReady to Burn Fat, Build Strength, and Boost Your Endurance-Without Leaving Home?\u003c\/b\u003e\u003cbr\u003eWhether you're new to fitness or looking for a fresh routine, \u003ci\u003eIndoor Rowing Workout for Beginners\u003c\/i\u003e is your go-to guide for making real progress with one of the most effective full-body workouts available.\u003c\/p\u003e\u003cp\u003eThis book takes the guesswork out of indoor rowing. You'll learn how to properly use your rowing machine, avoid common mistakes, and get into a rhythm that fits your lifestyle. No gym membership required-just you, your rower, and a clear plan.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy indoor rowing is one of the smartest ways to train at home\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to use your rowing machine safely and efficiently\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple routines for fat loss, strength, and endurance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTips to stay consistent and motivated\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe mental and emotional benefits of rowing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBonus: Weekly workout plans from beginner to intermediate\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether your goal is weight loss, strength building, or simply staying active, this beginner-friendly guide will help you row with confidence-and see results.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart your rowing journey today and feel stronger from the inside out.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Irene Hushpupi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798291269671\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Irene Hushpupi","offers":[{"title":"Paperback","offer_id":47611987394815,"sku":"9798291269671","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5c798ac7-bd66-4dda-9a73-3e572e8c32c3.jpg?v=1764517421","url":"https:\/\/www.whiterainbookhouse.com\/products\/indoor-rowing-workout-for-beginners-irene-hushpupi-9798291269671","provider":"WR Book House","version":"1.0","type":"link"}