{"product_id":"inside-adhd-carol-shilliday-9781648487514","title":"Inside ADHD: An Internal Family Systems Workbook to Understand Your Parts and Emotionally Thrive","description":"\u003cp\u003e\u003cb\u003eDoes ADHD make you feel like your own worst critic? The powerful parts work approach in this workbook can help you heal the pain of stigma, embrace your strengths, and thrive emotionally.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAs an adult with ADHD, you've probably spent a lifetime trying to prove you're capable. You may work twice as hard to keep up, apologize for being \"too much,\" or pretend you're fine when you're really overwhelmed. Growing up with ADHD often means internalizing years of criticism, misunderstanding, and shame. Over time, those messages can become part of how you see yourself. So how can you heal the echoes of these old wounds, trust your own mind, and feel safe being exactly who you are?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eInside ADHD\u003c\/i\u003e offers a validating, neuroaffirming approach to understanding and healing yourself using internal family systems (IFS). Rather than trying to \"fix\" ADHD, psychologist Laura Shilliday shows how years of stigma can create protective parts that overwork, over plan, shut down, or self-criticize. With practical insights, she guides you to meet those parts with compassion and invite your calm, confident Self to lead.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the roots of self-criticism, perfectionism, and shame\u003c\/li\u003e\n\u003cli\u003eHeal emotional wounds and reconnect with your authentic Self\u003c\/li\u003e\n\u003cli\u003eDiscover strengths in your ADHD brain--and build systems that fit you\u003c\/li\u003e\n\u003cli\u003eDevelop self-compassion, flexibility, and inner calm in daily life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eYou'll also learn to recognize the protective \"manager\" and \"firefighter\" parts shaped by years of criticism, release perfectionism and self-judgment, and uncover the creativity, persistence, and intuition within your ADHD wiring.\u003c\/p\u003e\u003cp\u003eGrounded in practical IFS tools, reflection prompts, and real-life experience, \u003ci\u003eInside ADHD\u003c\/i\u003e helps you move beyond self-blame and toward wholeness, self-awareness, and self-acceptance.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carol Shilliday\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648487513\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648487514\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Carol Shilliday","offers":[{"title":"Paperback","offer_id":48154262733055,"sku":"9781648487514","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_29ab9cd1-21fe-464b-a08e-9a5f3d0a2f65.jpg?v=1770788985","url":"https:\/\/www.whiterainbookhouse.com\/products\/inside-adhd-carol-shilliday-9781648487514","provider":"WR Book House","version":"1.0","type":"link"}