{"product_id":"inside-looking-out-raymond-aaron-9781772775433","title":"Inside Looking Out: Mental Health, Spirituality, and Everything in Between","description":"This book will open your eyes to the issues of mental health, wellness, and dis-ease. \u003cp\u003e\u003c\/p\u003eLinda Gillan shares her journey, not only for those who struggle with mental health, but also, to bring better understanding to family, friends, and the wider community. \u003cp\u003e\u003c\/p\u003eLinda's writing is raw and real, she tells it how it is. And how it was; to be suddenly hospitalised in a psychiatric ward. Revealing the scars of the darkest periods of her life, her understanding of human existence and how our individual experiences of mind, body and spirit are interconnected. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"\u003cb\u003eWhen something is out of balance, physically, mentally, emotionally, or spiritually, it manifests in our body as dis-ease in some form or another. \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e\u003ci\u003eIn my case, diagnosis of mental illness.\" -\u003c\/i\u003e Linda Gillan\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe all have mental health and it's time to drop the façade that wellness is a continual plateau. Mental illness is a silent disease, a debilitating and lonely journey. There are no bandages to show that something is not working, injured, or broken...and stigma exacerbates the situation. Linda Gillan encourages us all to have open and honest conversations about how we are really feeling. True healing starts when we all work together, in safe and supportive environments. May we teach by example that; mental, emotional, physical, and spiritual wellbeing deserve equal care and consideration for a well-rounded existence.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Raymond Aaron,Linda Gillan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1772775436\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781772775433\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e 10-10-10 Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Raymond Aaron","offers":[{"title":"Paperback","offer_id":48241474207999,"sku":"9781772775433","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2a286802-530e-4864-b94a-c6540839a7cd.jpg?v=1772654581","url":"https:\/\/www.whiterainbookhouse.com\/products\/inside-looking-out-raymond-aaron-9781772775433","provider":"WR Book House","version":"1.0","type":"link"}