{"product_id":"inside-out-sven-hansen-9780473306892","title":"Inside-Out: The Practice of Resilience","description":"Inside-Out is written to counter fear. By enquiring deeply into who you are and how you operate, you can discover much better ways to live and be. This is the practice of resilience - learning to be calm, energized, engaged, focused and in flow. We can all learn to be more resilient.Each of the practices described are soundly based on evidence and deliver results. Some steps such as sorting out sleep, nutrition and exercise are easier to understand and harder to perfect. Other steps such as coherence, positivity and meditation will be more complex to understand, yet can be surprisingly rewarding to initiate.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sven Hansen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0473306891\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780473306892\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Oratia Media\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 280\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.59d","brand":"Sven Hansen","offers":[{"title":"Paperback","offer_id":43946677403903,"sku":"9780473306892","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_5d2f31d9-298b-43b1-b5e4-d169396f32cd.jpg?v=1681514506","url":"https:\/\/www.whiterainbookhouse.com\/products\/inside-out-sven-hansen-9780473306892","provider":"WR Book House","version":"1.0","type":"link"}