{"product_id":"inside-your-ride-tonya-johnston-9781929164615","title":"Inside Your Ride: Mental Skills for Being Happy and Successful with Your Horse","description":"Become the confident, composed, and effective rider you've always wanted to be! \u003cp\u003e\u003c\/p\u003e Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In \u003ci\u003eInside Your Ride\u003c\/i\u003e, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level. \u003cp\u003e\u003c\/p\u003e This book will show you how to: \u003cul\u003e \u003cli\u003eBecome energized and overcome riding challenges\u003c\/li\u003e \u003cli\u003eHighlight progress and success within your goal setting\u003c\/li\u003e \u003cli\u003eConquer anxiety and develop a positive attitude\u003c\/li\u003e \u003cli\u003eStay in the moment during your ride\u003c\/li\u003e \u003cli\u003eFine-tune your visualization skills\u003c\/li\u003e \u003cli\u003eBuild a consistent preparation routine\u003c\/li\u003e \u003cli\u003eCommunicate well with trainers, partners, parents, or fellow boarders\u003c\/li\u003e \u003c\/ul\u003e \u003ci\u003eInside Your Ride\u003c\/i\u003e is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tonya Johnston\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1929164610\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781929164615\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tonya Johnston\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.60d","brand":"Tonya Johnston","offers":[{"title":"Paperback","offer_id":43996450980095,"sku":"9781929164615","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6fb318d3-19a3-47f5-944d-fd8058716886.jpg?v=1683341769","url":"https:\/\/www.whiterainbookhouse.com\/products\/inside-your-ride-tonya-johnston-9781929164615","provider":"WR Book House","version":"1.0","type":"link"}