{"product_id":"insomnia-crown-loveth-9798365375802","title":"Insomnia: A guide to experiencing a healthy sleep","description":"\u003ci\u003eIt's quite terrifying to have trouble falling asleep. \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe likelihood of sleep diminishes ever further as the clock counts down to another worn-out, angry dawn.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWe panic about the responsibilities of the following day. We panic that we are panicking.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eEven the longest of insomniac evenings may be made more bearable by this book. It offers an alternative to medicines and medications by providing tools to help us consider our lack of sleep, describe it for ourselves and others, and comprehend where it originates in human nature. We learn to be patient with ourselves and to make informed guesses about what our sleeplessness could be trying to teach us in its own perplexing manner. \u003cp\u003e\u003c\/p\u003eWhat you are about to learn\u003cul\u003e\n\u003cli\u003eAll there is to know about insomnia, including the main types and common causes\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProven techniques: \u003c\/b\u003e CBT techniques to address irregular sleeping patterns. \u003c\/li\u003e\n\u003cli\u003eComprehension of the root reasons for insomnia and treat them with the advice provided.\u003c\/li\u003e\n\u003cli\u003eA reassuring and philosophical road map for restless insomniacs.\u003c\/li\u003e\n\u003c\/ul\u003eYou'll start with a self-evaluation and gradually develop improved sleeping patterns each week and you'll have a sleep hygiene practice that works for you once you've finished this book. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eScroll UP and ADD to the cart \u003c\/b\u003eright now if you want to kiss insomnia goodbye \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Crown Loveth\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798365375802\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/24\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Crown Loveth","offers":[{"title":"Paperback","offer_id":48996534812927,"sku":"9798365375802","price":11.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/insomnia-crown-loveth-9798365375802","provider":"WR Book House","version":"1.0","type":"link"}