{"product_id":"insomnia-foods-supplements-herbs-valeria-veretennikova-9798308364566","title":"INSOMNIA. Foods, Supplements \u0026 Herbs: Q\u0026A, Information, Recipes, Juices and Nutritional Supplements.","description":"\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eUNLOCK THE POWER OF HOLISTIC SOLUTIONS FOR INSOMNIA!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAre you struggling with sleepless nights? Discover a practical guide designed to help you explore the factors behind insomnia and support better rest through informed choices and daily empowerment.\u003cp\u003e\u003cbr\u003eThis \u003cb\u003ecomprehensive resource\u003c\/b\u003e is thoughtfully crafted to offer clear, grounded insights-without relying on claims to \"cure\" or \"heal.\" Instead, it focuses on addressing questions, uncovering complementary methods, and enriching your daily routine with actionable strategies.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eWhat You'll Find Inside: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eComprehensive Insights\u003c\/b\u003e: Learn about insomnia's types, causes, symptoms, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExpert FAQs\u003c\/b\u003e: Navigate 120 Questions and Answers on insomnia and its management.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNutritional Guidance\u003c\/b\u003e: \u003cul\u003e\n\u003cli\u003eExplore beneficial foods and beverages for enhanced rest.\u003c\/li\u003e\n\u003cli\u003eDiscover which items to limit or avoid to support better sleep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDelicious Recipes\u003c\/b\u003e: \u003cul\u003e\n\u003cli\u003e58 quick, healthy, and simple recipes crafted for daily use.\u003c\/li\u003e\n\u003cli\u003e14 refreshing juices and smoothies tailored for wellness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eComplementary Recommendations\u003c\/b\u003e: Information on supplements, herbs, and lifestyle adjustments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eScientific Foundations\u003c\/b\u003e: Backed by research, with bibliography and scientific studies included.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYour Everyday Sleep Solution\u003c\/b\u003e\u003cp\u003eWith \u003cb\u003eno images\u003c\/b\u003e, this book prioritizes clear, actionable advice, ensuring every page delivers meaningful and reliable guidance. Whether you're examining lifestyle shifts, foods, supplements, or therapeutic approaches, this guide is packed with tools to support you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eStop feeling stuck. \u003cb\u003eEmpower yourself and take charge\u003c\/b\u003e with practical steps you can trust.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eYour Journey to Better Sleep Starts Here!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Valeria Veretennikova\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798308364566\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.39d","brand":"Valeria Veretennikova","offers":[{"title":"Paperback","offer_id":49083781710079,"sku":"9798308364566","price":15.47,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/insomnia-foods-supplements-herbs-valeria-veretennikova-9798308364566","provider":"WR Book House","version":"1.0","type":"link"}