{"product_id":"instant-anger-management-aaron-karmin-9781684038398","title":"Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot","description":"\u003cp\u003e\u003cb\u003e\"Excellent, easy advice for those who live with a short fuse.\" --\u003ci\u003eLibrary Journal\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQuick and easy-to-learn strategies for dealing with anger on the spot!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need \u003ci\u003equick \u003c\/i\u003eand \u003ci\u003eimmediate \u003c\/i\u003etools you can use in the moment--whenever anger takes hold.\u003c\/p\u003e\u003cp\u003eBased in proven-effective cognitive behavioral therapy (CBT), \u003ci\u003eInstant Anger Management\u003c\/i\u003e is a take-anywhere guide for managing anger--whenever and wherever you are. Using quick and simple \"try this\" interventions--such as breathing, acceptance, and self-expression--you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.\u003c\/p\u003e\u003cp\u003ePacked with skills to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExpress yourself in healthy ways\u003c\/li\u003e\n\u003cli\u003eDeal with frustration\u003c\/li\u003e\n\u003cli\u003eFind validation for your emotions\u003c\/li\u003e\n\u003cli\u003eHandle feelings of regret\u003c\/li\u003e\n\u003cli\u003eStop being defensive\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aaron Karmin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684038391\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684038398\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.93h x 4.96w x 0.47d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/01\/2021 pg. 104","brand":"Aaron Karmin","offers":[{"title":"Paperback","offer_id":44053867462911,"sku":"9781684038398","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3e47773c-bff0-46bc-b550-a8c06127251c.jpg?v=1685026689","url":"https:\/\/www.whiterainbookhouse.com\/products\/instant-anger-management-aaron-karmin-9781684038398","provider":"WR Book House","version":"1.0","type":"link"}