{"product_id":"instant-pot-diabetic-cookbook-for-ayomide-adesina-9781067271701","title":"Instant Pot Diabetic Cookbook for Seniors: 150+ Easy Instant Pot Recipes with a Pressure-Ease Score on Every Dish Manage Blood Sugar Without Standing","description":"\u003cp\u003e\u003cstrong\u003eInstant Pot Diabetic Cookbook for Seniors\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cem\u003e150+ Easy Instant Pot Recipes with a Pressure-Ease Score on Every Dish Manage Blood Sugar Without Standing Over the Stove 30-Day Meal Plan\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003eSomebody handed you a diagnosis and expected you to figure out the rest on your own.\u003c\/p\u003e \u003cp\u003eNobody sat you down and explained what a plate is actually supposed to look like now. You got a printout. Maybe a pamphlet with a plate divided into sections like a school lunch tray. And then you went home to your own kitchen, tired, a little frightened, and nobody was there to show you what to actually do with a chicken thigh and a bag of carrots.\u003c\/p\u003e \u003cp\u003eEvery diabetic cookbook you have looked at so far has made you choose. Either it is built for someone with a full kitchen and forty-five minutes to stand at a stove, or it ignores your blood sugar entirely and just hands you a pressure cooker manual. Nobody built the book that respects both realities at once - that you want dinner ready fast, without punishing your knees, and you want your numbers to behave when it is done.\u003c\/p\u003e \u003cp\u003eThis book was built to end that choice.\u003c\/p\u003e \u003cp\u003eWHAT MAKES THIS BOOK DIFFERENT\u003c\/p\u003e \u003cp\u003e* THE PRESSURE-EASE SCORE - a rating system found nowhere else in this category. Every single recipe carries a 1 to 5 star score that tells you, before you even start, how much standing, chopping, and active attention the dish demands from a senior body. This is not a difficulty rating for a chef. It is a rating for you.\u003c\/p\u003e \u003cp\u003e* THREE COMORBIDITY TAGS ON EVERY RECIPE - Diabetic-Friendly, Heart-Healthy, and Kidney-Safe. Diabetes rarely travels alone, and this book was built knowing that. One glance tells you whether tonight's dinner respects everything your doctor has mentioned, not just your blood sugar.\u003c\/p\u003e \u003cp\u003e* 150+ RECIPES ACROSS EVERY MEAL OF THE DAY - breakfast, soups and stews, poultry, beef and pork and lamb, fish and seafood, plant-based mains, vegetables and sides, and desserts that do not pretend sweetness is a character flaw.\u003c\/p\u003e \u003cp\u003e* A FULL NUTRITION PANEL ON EVERY RECIPE - calories, protein, fat, carbohydrates, fibre, and sodium, every time, so you are never guessing and never doing math at the dinner table.\u003c\/p\u003e \u003cp\u003e* A COMPLETE 30-DAY MEAL PLAN WITH WEEKLY SHOPPING LISTS - organised by category, built entirely from the recipes in this book, so one grocery trip covers a full week without you having to plan a single meal yourself.\u003c\/p\u003e \u003cp\u003e* WRITTEN IN A VOICE THAT RESPECTS YOU - direct, warm, and honest. No wellness-speak. No pretending kale is a personality. Real talk about real food, from someone who wants you to actually enjoy your dinner again.\u003c\/p\u003e \u003cp\u003eYour Instant Pot is not a diet tool. It is a kitchen tool, the same as the pots your mother used, just faster and a little more forgiving of a body that has earned the right to cook without standing over a stove for an hour.\u003c\/p\u003e \u003cp\u003eDiabetes did not arrive to take food away from you. It arrived to ask you to pay a little more attention to how that food is built. This book shows you how to build it well, one pressure-cooked dinner at a time.\u003c\/p\u003e \u003cp\u003eScroll up and grab your copy today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ayomide Adesina\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1067271708\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781067271701\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dapen Pubs\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/18\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.38d","brand":"Ayomide Adesina","offers":[{"title":"Paperback","offer_id":49084336275711,"sku":"9781067271701","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/instant-pot-diabetic-cookbook-for-ayomide-adesina-9781067271701","provider":"WR Book House","version":"1.0","type":"link"}