{"product_id":"instant-relaxation-l-michael-hall-9781899836369","title":"Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life","description":"This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been teaching these techniques for many years and sums them up as her state-of-the-art methods for 'flying into a powerful and resourceful state of calm'. The book offers a seven-day programme enabling the reader to access their own relaxed core state. Michael Hall contributes his vast knowledge of NLP to explain why Debra's methods are so powerful. Contents include: breath exercises, breath walking exercises, posture exercises, focused eye movements, affirmations, visualisations and pattern interrupts. Unlimited web support is also provided.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e L. Michael Hall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1899836365\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781899836369\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Anglo American Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/08\/1998\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.12h x 6.02w x 0.28d","brand":"L. Michael Hall","offers":[{"title":"Paperback","offer_id":43939101343999,"sku":"9781899836369","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_065cdf28-4400-4542-a466-e9cf29f59a82.jpg?v=1681439504","url":"https:\/\/www.whiterainbookhouse.com\/products\/instant-relaxation-l-michael-hall-9781899836369","provider":"WR Book House","version":"1.0","type":"link"}