{"product_id":"instant-stress-relief-the-instant-series-9781508886969","title":"Instant Stress Relief: How to Relieve Stress Instantly!","description":"The Instant-Series \u003ci\u003ePresents\u003c\/i\u003e \"Instant Stress Relief\"\u003cbr\u003e\u003cb\u003eHow to Relieve Stress Instantly \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe all deal with it. It's inevitable. It will occur. \u003cp\u003e\u003c\/p\u003eIt's called \"\u003cb\u003estress\u003c\/b\u003e.\" \u003cp\u003e\u003c\/p\u003eYes, you've heard of that word before and also experienced it, probably even everyday. \u003cp\u003e\u003c\/p\u003eYou're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with multitude of people within your life, especially those who you care deeply about. \u003cp\u003e\u003c\/p\u003eStress affects you in every possible way imagined, from your emotional and mental well-being to physical health and everybody around you. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWhat happens when you're stressed?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIf you don't manage your stress properly, that can lead to unproductiveness, depression, anxiety, high blood pressure, weight gain from over stress eating, and many other health problems. \u003cp\u003e\u003c\/p\u003eThat's how crucial it is to know how to relieve stress. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWithin \u003ci\u003e\"Instant Stress Relief\"\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cli\u003eHow to immediately \u003ci\u003eget rid of stress\u003c\/i\u003e with simple proven stress relievers that have been used for a hundred of years.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eHow to use \u003cb\u003emindfulness meditation\u003c\/b\u003e, \u003cb\u003ebody scan meditation\u003c\/b\u003e, and \u003cb\u003evisualization meditation\u003c\/b\u003e to relieve emotional stress and regain mental clarity and sharpness.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eHow to \u003cb\u003eNOT\u003c\/b\u003e handle your stress that will lead to more stress and detrimental long-term health concerns \u003ci\u003e(such as drugs, alcohol, etc.)\u003c\/i\u003e.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eHow deal with those \u003cb\u003estressors\u003c\/b\u003e, \u003ci\u003ethose folks who inflict stress on your life\u003c\/i\u003e, yet can be important people like families, friends, and co-workers.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eHow to turn \u003ci\u003enegative stress\u003c\/i\u003e into \u003ci\u003epositive stress\u003c\/i\u003e, utilized for motivation to get things done faster and better.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eHow to physically release stress from the body with \u003cb\u003eprogressive muscle relaxation\u003c\/b\u003e and \u003cb\u003erhythmic motion exercise\u003c\/b\u003e to revitalize your whole self.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e\n\u003ci\u003ePlus\u003c\/i\u003e, custom practical \"how-to\" strategies, techniques, applications and exercises to relieve stress.\u003c\/li\u003e\u003cbr\u003e...\u003cb\u003eand much more\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eLive a \u003ci\u003estress-free life\u003c\/i\u003e now by relieving your stress naturally and instantly with \"\u003cb\u003eInstant Stress Relief\u003c\/b\u003e.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e The Instant-Series\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1508886962\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781508886969\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 56\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.12d","brand":"The Instant-Series","offers":[{"title":"Paperback","offer_id":43935413403903,"sku":"9781508886969","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_d320a22e-04f3-4acd-afe1-ae5e4a2ca26c.jpg?v=1681419657","url":"https:\/\/www.whiterainbookhouse.com\/products\/instant-stress-relief-the-instant-series-9781508886969","provider":"WR Book House","version":"1.0","type":"link"}