{"product_id":"instant-tai-chi-ronnie-robinson-9781786781352","title":"Instant Tai CHI: Exercises and Guidance for Everyday Wellness","description":"\u003cb\u003eA practical introduction to the ancient Chinese system of Tai Chi, its history and philosophy, with step-by-step guidance on its core postures and sequences, breathing techniques and the popular Hand Form.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eTai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritual wellbeing. Whether you are looking to reduce stress, alleviate pain or simply optimize your general health and wellbeing, this ancient system of movements is for you. \u003cp\u003e\u003c\/p\u003ePart of a new series of short, sharp and sweet 'Blueprints for Everyday Wellness', Instant Tai Chi provides the history and philosophy behind this ancient Chinese exercise, as well as its different styles and basic practices. It then guides you safely and easily, step by step, through the core Tai Chi postures and sequences, showing the benefits of each, and gives practical tips on how to bring the extraordinary benefits of Tai Chi into your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ronnie Robinson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1786781352\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781786781352\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Watkins Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/04\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.60h x 5.40w x 0.40d","brand":"Ronnie Robinson","offers":[{"title":"Paperback","offer_id":47135418745087,"sku":"9781786781352","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ec6b6773-54a2-4bad-b3c0-29552e17536f.jpg?v=1755010092","url":"https:\/\/www.whiterainbookhouse.com\/products\/instant-tai-chi-ronnie-robinson-9781786781352","provider":"WR Book House","version":"1.0","type":"link"}