{"product_id":"insulin-resistance-diet-simon-keller-9781987536317","title":"Insulin Resistance Diet: A Nutritionist's Guide to Help Reverse Prediabetes, Repair Metabolic Damage, Lose Weight \u0026 Fight PCOS","description":"\u003cp\u003e\u003cstrong\u003eImagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes and fight PCOS, simply by changing what you eat.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIs this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what's on your plate? In my experience you can, and not only that, it's actually the most effective way to do it.\u003c\/p\u003e\u003cp\u003eAlongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels and sleep more soundly. Just by making a small change to your eating habits. When it comes to health, it's essentially the food, it always has been.\u003c\/p\u003e\u003cp\u003eSimon Keller is a nutritionist who specializes in all forms human physiology and peak performance. However it wasn't until leaving University life and entering into the 'real world' did he start to understand how these theoretical topics worked in a practical sense. Through 10 years of training and consulting clients within his health and wellness facility in London.\u003c\/p\u003e\u003cp\u003eIn this insightful and functional book, Keller gives readers a firsthand look into the scientific considerations regarding Insulin Resistance, as well as a practical guide on how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTell if you are indeed insulin resistant - what are the warming signs\u003c\/li\u003e\n\u003cli\u003eBecome aware of the specific conditions caused by metabolic damage\u003c\/li\u003e\n\u003cli\u003eUnderstand the implications excess insulin can have on PCOS\u003c\/li\u003e\n\u003cli\u003eThe potential infertility risks of not sorting out these issues\u003c\/li\u003e\n\u003cli\u003eTruly understanding the Glycemic Load impact of the foods we eat\u003c\/li\u003e\n\u003cli\u003eHow to get portion sizes \u0026amp; meal frequency right for optimal blood sugar control\u003c\/li\u003e\n\u003cli\u003eExample meal plans and recipes to reduce insulin resistance\u003c\/li\u003e\n\u003cli\u003eExercise protocols to re-sensitize skeletal muscle to the effects of insulin once again\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e... and much more.\u003c\/p\u003e\u003cp\u003eA Nutritionist's guide to Insulin Resistance is a mixture of theoretical principles combined with real life practical advice on how to get your metabolism back on track, simply by changing what you eat.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Simon Keller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1987536312\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781987536317\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/05\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.19d","brand":"Simon Keller","offers":[{"title":"Paperback","offer_id":43940691116287,"sku":"9781987536317","price":16.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_d15121f4-a4cf-47af-a70e-1926aeff2fe5.jpg?v=1681448636","url":"https:\/\/www.whiterainbookhouse.com\/products\/insulin-resistance-diet-simon-keller-9781987536317","provider":"WR Book House","version":"1.0","type":"link"}