{"product_id":"integrative-sleep-medicine-valerie-cacho-9780190885403","title":"Integrative Sleep Medicine","description":"Sleep is one of the key underpinnings of human health yet sleep deprivation and impaired sleep are rampant in modern life. Sleep and wake are a true yin yang phenomenon, each affecting the other and together forming a harmonious whole. Healthy sleep is a whole-body process impacted by circadian rhythm, daily activities, and emotional well-being, among others. When properly aligned, these work in concert to produce restorative and refreshing sleep. When not in balance, however, sleep disorders result. Yet too often, the conventional medical approach to treatment of sleep disorders is compartmentalized, failing to recognize all of the complex interactions that are involved. \u003cp\u003e\u003c\/p\u003eThe first book in its field, \u003cem\u003eIntegrative Sleep Medicine\u003c\/em\u003e offers a true comprehensive approach to sleep and sleep disorders by delineating the many factors that interplay into healthy sleep. Health care practitioners can learn how to better manage their patients with sleep disorders by integrating complementary and conventional approaches. Using an evidence-based approach throughout, this book describes the basics of normal sleep, then delves into the foundations of integrative sleep medicine, including the circadian rhythm, mind-body sleep connection, light, dreaming, the gastrointestinal system, and botanicals and supplements. Specific sleep issues and disorders are then addressed from an integrative perspective, including insomnia, obstructive sleep apnea, sleep related movement disorders, and parasomnias.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Valerie Cacho\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0190885408\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780190885403\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Oxford University Press, USA\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 696\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 1.60d","brand":"Valerie Cacho","offers":[{"title":"Paperback","offer_id":43990443491583,"sku":"9780190885403","price":88.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1131bf16-8499-46cb-a78a-d45310ac2324.jpg?v=1683304701","url":"https:\/\/www.whiterainbookhouse.com\/products\/integrative-sleep-medicine-valerie-cacho-9780190885403","provider":"WR Book House","version":"1.0","type":"link"}