{"product_id":"intelligent-fitness-simon-waterson-9781637271834","title":"Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape","description":"\u003cb\u003e\"Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honor working with him.\" \u003c\/b\u003e\u003ci\u003e--\u003c\/i\u003e\u003cb\u003eDaniel Craig\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSimon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Simon's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for \u003ci\u003eGuardians of the Galaxy, \u003c\/i\u003e and prepared actors such as Thandiwe Newton and John Boyega for the recent \u003ci\u003eStar Wars \u003c\/i\u003efilms. \u003cp\u003e\u003c\/p\u003e From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. \u003cp\u003e\u003c\/p\u003e Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery, and nutrition to build on your performance, rather than aesthetic. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePacked full of behind-the-scenes insights, as well as 007 photographer Greg Williams' exclusive photographs, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Simon Waterson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1637271832\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781637271834\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Triumph Books (IL)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.99lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.60d","brand":"Simon Waterson","offers":[{"title":"Paperback","offer_id":43990051815679,"sku":"9781637271834","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ed0e8387-4630-47ed-b3b3-9ba119792e1c.jpg?v=1683302732","url":"https:\/\/www.whiterainbookhouse.com\/products\/intelligent-fitness-simon-waterson-9781637271834","provider":"WR Book House","version":"1.0","type":"link"}