{"product_id":"intermittent-diet-giorgio-bogoni-9781689382717","title":"Intermittent Diet: Burn fat in a healthy ketogenic way through autophagy. The \"one meal a day\" (OMAD) diet explained by an author with 3","description":"Do you want to lose weight while still enjoying your favorite foods?Are you tired of counting calories and adapting to weekly pre-packaged menus?Are you simply intrigued by how to make feasible today the \"little and occasionally\" eating that guaranteed the health of our ancestors?Do you know that the problem might not be what you are eating, but rather when you are eating it?\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAfter you've tried every conventional diet out there to find yourself fatter than before, it's time to enjoy \u003cstrong\u003ethe only diet with no yo-yo effect\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eAfter you have listened to all the Gurus and scientists who have explained everything to you, \u003cstrong\u003eit is time to be guided by those who have been practicing this diet for the past 3 years and without interruption\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFinally \u003cstrong\u003ea simple and effective diet\u003c\/strong\u003e, practiced by our ancestors and by the whole animal world.\u003c\/p\u003e\u003cp\u003eScientists and marketing people immediately thought of making it more commercial with different names (\u003cstrong\u003eOMAD, One Meal A Day, 16:8, 14:10, 5:2, fast mimicking diet, eat-stop-eat\u003c\/strong\u003e...), but this book puts back together the pieces of the puzzle explaining what is really important and giving you the indications to practice it successfully.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBy reading this text you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ehow to motivate yourself to eat only once a day;\u003c\/li\u003e\n\u003cli\u003ehow to start fasting safely and effectively;\u003c\/li\u003e\n\u003cli\u003ehow not to suffer from hunger and thirst;\u003c\/li\u003e\n\u003cli\u003ethe physiological principles underlying this diet;\u003c\/li\u003e\n\u003cli\u003ewhat you should eat in your daily meal;\u003c\/li\u003e\n\u003cli\u003ebenefits and advantages of the OMAD diet;\u003c\/li\u003e\n\u003cli\u003ethe myths to debunk;\u003c\/li\u003e\n\u003cli\u003ehow to correct the most common mistakes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEven if you think you have a hormonal or metabolism problem, the author will convince you that this is not the case, because we all share the same anatomy and physiology.\u003c\/p\u003e\u003cp\u003eEven if you no longer believe in any diet, listening to those who have personally put into practice what they preach will make a difference.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eAn essential and useful text, written by \u003cstrong\u003ea food expert who has been practicing INTERMITTENT FASTING for 3 years now and that decided to eat this way forever\u003c\/strong\u003e and wrote this book with the enthusiasm of those who want to share an important discovery.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eTake control of your eating habits and improve the way you look and feel.\u003c\/strong\u003e\u003cstrong\u003eThis is a MOTIVATIONAL BOOK, because you need to be motivated to succeed in the long term.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cem\u003eScroll up the page and press the \"Buy Now with 1-Click\" button.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Giorgio Bogoni\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1689382716\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781689382717\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/29\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.17d","brand":"Giorgio Bogoni","offers":[{"title":"Paperback","offer_id":49165052936447,"sku":"9781689382717","price":11.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-diet-giorgio-bogoni-9781689382717","provider":"WR Book House","version":"1.0","type":"link"}