{"product_id":"intermittent-fasting-16-nina-rees-9781674861876","title":"Intermittent Fasting 16: 8: The Ultimate 16:8 Method, a Step-by-Step Guide for Permanent Weight Loss and a Healthy Lifestyle without Sacrificin","description":"Do you want to lose weight, while still feeling strong and energetic throughout your day? If you're looking for a total body transformation, without resorting to unhealthy crash dieting and enjoying your favorite foods, then keep reading... \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe truth is...We all experience occasional failure when dieting. You struggle, you get some slight result and you get back to eat without limits. But if you \u003cem\u003ealways start a new diet\u003c\/em\u003e, then you need to closely examine how these diets are negatively impacting your body.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe solution is to practice a \u003cstrong\u003especific nutrition technique \u003c\/strong\u003ethat creates new \"balance\" in your body to enjoy again your favorite foods without gaining weight. With the method of Intermittent Fasting 16:8, you'll have the knowledge to prioritize what's most important for your body to get fit and stay healthy on a daily basis, with one the easiest and ultimately reviewed method of fasting. And that's what you'll learn in \u003cstrong\u003e\u003cem\u003eIntermittent Fasting 16:8\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe goal of this book is simple: You will learn the habits, actions in specific time, and mindsets to clean up the mental mess that's holding you back from living a healthy lifestyle and having enduring results with your weight loss goal.\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eYou will learn: \u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is 16:8 intermittent fasting method and how to apply it \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe effects of 16:8 Intermittent Fasting on your body\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe one hidden technique you should apply while you are fasting to enhance fat burning, brain performance, body healing, anti- aging and, yes...health \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWhat time will you begin your Fasting?\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e10 keys to succeed in the Intermittent Fasting\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to manage Nutrition and Intermittent Fasting 16:8 together\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhich Diets you can combine to Intermittent Fasting 16:8\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to safely Exercise while Fasting\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e10 Challenges of Intermittent Fasting 16:8\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAll Mistakes to avoid in Intermittent Fasting 16:8\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTruths and Myths about Intermittent Fasting\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eQuestions you want to ask about.. answered \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOver 50+ Delicious Recipes... AND MORE   \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eIntermittent Fasting 16:8 \u003c\/em\u003e is the most practical guide to apply easily a specific Intermittent Fasting model (IF 16:8) that will have an immediate, positive impact on your mindset, body, and everyday life, whether you are a beginner or not. Instead of \u003cem\u003ejust\u003c\/em\u003e telling you to do something, you will be provided with practical, science-backed methods that can create real and lasting change. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWould You Like To Know More?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eDownload now to stop struggling and to get fit. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eScroll to the top of the page and select the \u003cem\u003ebuy now\u003c\/em\u003e button.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nina Rees\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1674861877\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781674861876\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/12\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.43d","brand":"Nina Rees","offers":[{"title":"Paperback","offer_id":44126450909439,"sku":"9781674861876","price":14.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9c5e3340-d26b-4f9f-b396-38f997861584.jpg?v=1687448256","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-16-nina-rees-9781674861876","provider":"WR Book House","version":"1.0","type":"link"}