{"product_id":"intermittent-fasting-168-alicia-lynn-9781801648790","title":"Intermittent Fasting: 16\/8: The Essential Beginner's Guide with the 16\/8 Method. How to Heal your Body and Live a Healthy Lifestyle","description":"\u003cp\u003e\u003cstrong\u003eDo you want to lose weight quickly and change your life once and for all?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you tired of complicated diets and tasteless food?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you want to \u003cstrong\u003elive healthier while still enjoying your favorite foods, this book is the SOLUTION for YOU \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou may have already heard of \u003cstrong\u003eINTERMITTENT FASTING\u003c\/strong\u003e, a revolutionary weight loss system that helps to burn fat through the self-cleansing process of autophagy.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you can deepen the simpler method of intermittent fasting. Many have tried \u003cstrong\u003ethe 16\/8 method\u003c\/strong\u003e and loved it  You can eat all that you want and you will achieve your desired goals.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou will learn: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe causes of overweight and obesity\u003c\/li\u003e\n\u003cli\u003eDifferent protocols of the IF\u003c\/li\u003e\n\u003cli\u003eAll advantages of the 16\/8 method\u003c\/li\u003e\n\u003cli\u003eHow to follow the 16\/8 method step by step\u003c\/li\u003e\n\u003cli\u003eHow to become an expert on this method\u003c\/li\u003e\n\u003cli\u003eHow to find and not lose motivation\u003c\/li\u003e\n\u003cli\u003eHow to set your goals and do a productivity plan\u003c\/li\u003e\n\u003cli\u003eHow to maintain a healthy weight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS: \u003c\/strong\u003e delicious recipes for your meals \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is not just a guide that helps lose weight, but a real-life coach  There is a part also dedicated to weight maintenance, meditation, and how to never lose motivation  You can't lose this opportunity. Choose this book now and break free from all diet traps \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alicia Lynn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1801648794\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781801648790\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cloe Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/22\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Alicia Lynn","offers":[{"title":"Paperback","offer_id":43944230846719,"sku":"9781801648790","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_1355ef89-581d-4b02-b4e3-2b5192c1f0ba.jpg?v=1681502518","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-168-alicia-lynn-9781801648790","provider":"WR Book House","version":"1.0","type":"link"}