{"product_id":"intermittent-fasting-168-geena-moore-9798559195070","title":"Intermittent Fasting 16\/8: The Ultimate Guide To Cleanse Your Body The Easy Way. A Simple, Safe and Sustainable Way to Lose Weight, Enhance Longe","description":"Do you want to lose weight through Intermittent Fasting? \u003cb\u003eIf yes, then keep reading!\u003c\/b\u003e\u003cp\u003eMany people have the wrong idea about fasting; they think that it is about starving and food deprivation. Starving is a situation whereby a person has no access or choice of food, and it is not in their power to eat them. \u003cb\u003eFasting is a choice\u003c\/b\u003e, while starvation is not; depriving you of food has absolutely no health benefits, unlike fasting.\u003c\/p\u003e\u003cp\u003eOur reaction, thinking, and general task operation are boosted by fasting. Heavy meals almost always leave you feeling tired and make you respond to things slowly without putting much thought; this will make you want to sleep. This strange phenomenon happens as a lot of blood leaves your brain and goes into your digestive system, causing your body to relax as digestion takes place. This activity can be quite harmful to your overall health when it happens regularly. \u003cb\u003eFasting prevents this from happening and always makes you have a lot of energy.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThough fasting is very beneficial, it may not be for you. If you are not strong enough or have any severe health problems, it is advisable to seek medical advice from a professional before trying a fasting regimen. Fasting, intermittent fasting should not be mistaken for a diet; \u003cb\u003eit is a meal-planning schedule to improve your life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis Book Covers: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntroduction to Intermittent Fasting 16\/8\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBasic Mechanisms and Advantages\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eIntermittent Fasting Different Models and 16\/8\u003c\/li\u003e\n\u003cli\u003eTheory of Intermittent Fasting 16\/8 and How It Works on Metabolism\u003c\/li\u003e\n\u003cli\u003eWeight Loss Through Intermittent Fasting 16\/8\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePotential Health Benefits of Intermittent Fasting 16\/8\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eWho Should Avoid the Intermittent Fasting 16\/8?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eAnd Many More!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWant to know more about this book? \u003c\/b\u003e\u003cb\u003eBuy now!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Geena Moore\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798559195070\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/06\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.31d","brand":"Geena Moore","offers":[{"title":"Paperback","offer_id":48996597268735,"sku":"9798559195070","price":14.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-168-geena-moore-9798559195070","provider":"WR Book House","version":"1.0","type":"link"}