{"product_id":"intermittent-fasting-168-rihanna-johnson-9798634189406","title":"Intermittent fasting 16\/8: the weight loss guide for men, women \u0026 over 50. Learn step by step to detox \u0026 heal your body with this diet cookbook f","description":"\u003cstrong\u003eLose Weight Permanently, Burn Fat Like a Furnace and Improve Your Health with Intermittent Fasting! \u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you want to lose weight without crazy diets and excessive exercise? \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWould you like to continue eating your favorite foods and still burn fat cells? \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou want to try out the Intermittent Fasting lifestyle, but don't know where to start?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis comprehensive guide will help all those who want to find out everything about this revolutionary diet, lose weight and become a healthier individual! \u003c\/p\u003e\u003cp\u003eIt's actually wrong to call Intermittent Fasting a diet. It's a lifestyle, a new approach to food and how we eat our meals throughout the day. \u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eYou must have heard before that breakfast it the most important meal of the day. You also might have heard that it's good for you to eat five small meals a day. If that regime sounds too complicated and tiring, then you can relax because there is a simple, more effective alternative - Intermittent Fasting! \u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith this method, you're eating your meals in a defined period of the day. But even though it sounds simple, there are many things you should know to utilize the full effect of fasting. Use this book to change your lifestyle and lose weight forever! \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what you'll learn: \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow Intermittent Fasting works and how it forces your body to burn your fat cells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat is the 16\/8 method of fasting and the secret behind its success\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe numerous health benefits of this lifestyle and how to use fasting to solve health problems\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to start with fasting, including which food to eat and which to avoid \u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to exercise when you're fasting\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAmazing, delicious recipes for every meal of the day, including seafood recipes\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnd much, much more!\u003c\/strong\u003e \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDon't be discouraged by the word \"fasting\". You won't go hungry on this diet or starve yourself to lose weight. This method actually allows you to eat more diverse and greater amounts than some other popular ones out there. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSo join the club of Intermittent Fasting fans such as Scarlet Johansson and Jennifer Aniston and become the best version of yourself!\u003c\/strong\u003e\u003c\/em\u003e \u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eSimply Scroll up, click on \"Buy Now with 1-Click\", and Get Your Copy Now!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rihanna Johnson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798634189406\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/06\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Rihanna Johnson","offers":[{"title":"Paperback","offer_id":48996617224447,"sku":"9798634189406","price":17.38,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-168-rihanna-johnson-9798634189406","provider":"WR Book House","version":"1.0","type":"link"}